Seafood Lasagna Recipe

Seafood Lasagna Recipe
Perfectly baked, seafood lasagna

Ingredients

1 large egg, beaten to blend
salt and pepper to taste
12 to 15 lasagna noodles, cooked
1/4 tsp. ground nutmeg
1 tsp. butter
6 tbs. all purpose flour
1/3 cup parmesan cheese, grated
3 cups Stonyfield Farm Lowfat (1%) Organic Milk
2 cups Oikos Plain Greek Yogurt (or substitute with yogurt cheese)
1 1/2 cups shredded mozzarella
1 1/2 cups shredded gruyere
1 lb. lobster meat (slightly undercooked if possible), coarsely chopped
1 lb. small shrimp (uncooked)
1 lb. small scallops (uncooked)

Who wants to work for their lobster dinner when you can enjoy lobster along with other seafood favorites in this remarkably delicious lasagna?

For more recipe ideas, check out our best lasagna recipes.

Directions

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes.

Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. Can be made 1 day ahead, just cover and refrigerate. Reheat over low heat until heated through before using; do not boil. Preheat oven to 350. In a mixing bowl combine lobster, shrimp, and scallops together.

In a separate bowl fold together 1 1/4 cup gruyere, 1 1/4 cup mozzarella and yogurt. In 8 1/2 by 11 inch baking dish, start by coating the bottom of the dish with a thin layer of white sauce, next add a layer of lasagna noodles placing tightly together, cut to fit if necessary. Spread 1/3 of yogurt and cheese mixture, and sprinkle with 1/3 seafood. Repeat layers 2 times ending with lasagna noodles. Finish the top with white sauce and sprinkled with remaining cheese. Cook for 35 minutes on top of sheet pan in case it bubbles over.

Nutrition

Calories per serving:

616 calories

Dietary restrictions:

Peanut Free, Tree Nut Free, Soy Free, Alcohol Free, No Sugar Added

Daily value:

31%

Servings:

8
  • Fat 170g 262%
  • Carbs 367g 122%
  • Saturated 77g 386%
  • Fiber 13g 52%
  • Trans 0g
  • Sugars 69g
  • Protein 470g 941%
  • Cholesterol 2,228mg 743%
  • Sodium 7,870mg 328%
  • Calcium 5,442mg 544%
  • Magnesium 852mg 213%
  • Potassium 5,347mg 153%
  • Iron 15mg 81%
  • Zinc 50mg 334%
  • Phosphorus 6,864mg 981%
  • Vitamin A 5,181IU 104%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 1mg 77%
  • Riboflavin (B2) 3mg 195%
  • Niacin (B3) 20mg 101%
  • Vitamin B6 2mg 96%
  • Folic Acid (B9) 360µg 90%
  • Vitamin B12 23µg 390%
  • Vitamin D 12µg 3%
  • Vitamin E 6mg 31%
  • Vitamin K 16µg 21%
  • Fatty acids, total monounsaturated 41g
  • Fatty acids, total polyunsaturated 11g
See detailed nutritional info Have a question about nutritional data? Let us know.

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