Sangria Fruit Salad Recipe

Sangria Fruit Salad Recipe
Maryse Chevriere


  • ¼ cup superfine sugar
  • ¾ cup Grand Marnier
  • 2 cups rosé
  • 2 cups red wine (try an inexpensive Rioja)
  • 1 Granny Smith apple, cored and thinly sliced
  • 1 ½-2 cups strawberries, tops removed and halved
  • 1 orange, thinly sliced
  • Whipped cream, for topping (optional)
  • Fresh mint, for garnish (optional)

Who doesn't love eating all that delicious wine-soaked fruit at the bottom of a glass of Sangria? This fruit salad takes the concept and turns it into a sweet, boozy summertime dessert. (Plus you get a cocktail out of it too!)

Click here to see 8 Fresh Fruit Salads. 


In a large mixing bowl or pitcher, combine the sugar, Grand Marnier, and both wines. Stir until the sugar has been fully integrated. Next, add in all of the sliced fruit, making sure that all the pieces are submerged or coated in the liquid. Cover with plastic wrap and refrigerate overnight.

To serve, use a slotted spoon to remove the Sangria-soaked fruit and arrange on a plate or in a bowl. Top if you want, with a dollop of whipped cream (mascarpone would work equally well) and a sprig of fresh mint.


Calories per serving:

271 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, No Oil Added

Daily value:



  • Fat 1g 2%
  • Carbs 119g 40%
  • Saturated 0g 0%
  • Fiber 14g 57%
  • Sugars 95g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 4g 9%
  • Sodium 18mg 1%
  • Calcium 146mg 15%
  • Magnesium 95mg 24%
  • Potassium 1,297mg 37%
  • Iron 3mg 16%
  • Zinc 1mg 7%
  • Phosphorus 181mg 26%
  • Vitamin A 31µg 3%
  • Vitamin C 246mg 410%
  • Thiamin (B1) 0mg 18%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 23%
  • Folic Acid (B9) 124µg 31%
  • Vitamin E 1mg 7%
  • Vitamin K 12µg 15%
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