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Salmon Fish Tacos Recipe
Jul 18, 2012 @ 1:42 PM
Posted by
Daily Value: 96%
Servings: 2
Balanced, High-Fiber
Posted by
Nutrition
Cal/Serving: 1,913Daily Value: 96%
Servings: 2
Balanced, High-Fiber
| Fat | 60g | 92% |
| Saturated | 14g | 70% |
| Trans | 3g | 0% |
| Carbs | 261g | 87% |
| Fiber | 12g | 48% |
| Sugars | 27g | 0% |
| Protein | 79g | 158% |
| Cholesterol | 125mg | 42% |
| Sodium | 4266mg | 178% |
| Calcium | 623mg | 62% |
| Magnesium | 158mg | 40% |
| Potassium | 1558mg | 45% |
| Iron | 6mg | 32% |
| Zinc | 3mg | 22% |
| Vitamin A | 2239IU | 45% |
| Vitamin C | 80mg | 134% |
| Thiamin (B1) | 1mg | 59% |
| Riboflavin (B2) | 1mg | 31% |
| Niacin (B3) | 25mg | 123% |
| Vitamin B6 | 2mg | 91% |
| Folic Acid (B9) | 224µg | 56% |
| Vitamin B12 | 7µg | 122% |
| Vitamin E | 12mg | 58% |
| Vitamin K | 36µg | 45% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 17g | 0% |
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Gina Baker
I have never really been a fish fan until my husband and I decided to start eating it for the health benefits. Since then we have found quite a few good recipes and I have really enjoyed eating it. One recipe I have not tried, but heard several people mention was fish tacos. I thought I would try making my own fish tacos, a healthy version, after hearing about how most fish tacos are fried.
INGREDIENTS
For the tortillas:
- 4 3/4 cups flour
- 1 tablespoon baking powder
- 1 tablespoon salt
- 1/4 cup shortening (optional)
- 2 cups very warm water
For the salsa:
- 1 mango, chopped
- 3/4 cup chopped red onion
- 1/2 cup chopped cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon cumin
For the tacos:
- 1 pound salmon fillet
- Pinch of chili powder
- Pinch of salt
- Pinch of dried oregano
- Plain yogurt, for garnish
DIRECTIONS
For the tortillas:
Mix 4 cups of flour and the rest of the ingredients together well. Knead in additional flour. Let the dough rise for about 20 minutes. Roll out into tortillas and cook in a sauté pan with non-stick cooking spray, about 2 minutes a side.
For the salsa:
Place all of the ingredients in a bowl and mix. Let sit for 24 hours or at least 1 hour.
For the tacos:
Preheat oven to 350 degrees.
Prepare a baking sheet with nonstick cooking spray. Place the salmon on sheet and sprinkle evenly with spices. Bake for 12 minutes, or until done. Flake the salmon using a fork.
To assemble, top each tortilla with the flaked salmon, mango salso, and a dollop of plain yogurt.
Recipe Details
Servings: 2Notes and Substitutions:
Click here to read more recipes from Gina's blog My Chocolate Peaces.
