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Salmon, Like the Fish Recipe
Dec 02, 2010 @ 10:39 AM
Posted by
Daily Value: 25%
Servings: 2
Low-Carb
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 490Daily Value: 25%
Servings: 2
Low-Carb
Dairy-Free, Sugar-Conscious
| Fat | 36g | 56% |
| Saturated | 7g | 35% |
| Carbs | 4g | 1% |
| Fiber | 0g | 2% |
| Sugars | 0g | 0% |
| Protein | 35g | 71% |
| Cholesterol | 94mg | 31% |
| Sodium | 342mg | 14% |
| Calcium | 21mg | 2% |
| Magnesium | 49mg | 12% |
| Potassium | 636mg | 18% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 4% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 7mg | 11% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 15mg | 74% |
| Vitamin B6 | 1mg | 54% |
| Folic Acid (B9) | 45µg | 11% |
| Vitamin B12 | 5µg | 92% |
| Vitamin E | 8mg | 40% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 16g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |
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Popular Recipes
Geri Salmon
After my dad, Chef Salmon, became notorious for saying “It’s Salmon, like the fish," my friends adopted the catchphrase and thought it funny to refer to me in the same way. Problem is, I don’t really like salmon and my last name is usually the only place it has in my life.
That said, this truly simple salmon recipe is one of the few ways I enjoy it.
INGREDIENTS
- Two 6-ounce fillets of salmon
- Kosher salt
- Freshly ground black pepper
- ½ teaspoon sansyo pepper
- 1 tablespoon flour
- Olive oil
DIRECTIONS
To start, preheat the oven to 400 degrees. While the oven is getting hot, salt and pepper both sides of the salmon, then dust just the skinless side with sansyo pepper and flour.
Coat a pan with olive oil and heat over medium high. When the oil just begins to smoke, lay the fillets skinless-side down for about two minutes, or until golden brown on that side. Flip the fillets and put the pan in the oven for about 5 minutes.
Serve sansyo-seasoned (skinless) side up, and enjoy!
Recipe Details
Servings: 2
