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Salmon with Anchovy Olive Tapenade Recipe
Feb 26, 2013 @ 6:00 PM
Posted by
Daily Value: 17%
Servings: 4
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 338Daily Value: 17%
Servings: 4
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 25g | 39% |
| Saturated | 5g | 24% |
| Carbs | 4g | 1% |
| Fiber | 1g | 4% |
| Sugars | 0g | 0% |
| Protein | 24g | 48% |
| Cholesterol | 63mg | 21% |
| Sodium | 325mg | 14% |
| Calcium | 44mg | 4% |
| Magnesium | 34mg | 9% |
| Potassium | 444mg | 13% |
| Iron | 2mg | 8% |
| Zinc | 1mg | 4% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 11mg | 19% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 10mg | 50% |
| Vitamin B6 | 1mg | 37% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin B12 | 4µg | 61% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 6mg | 28% |
| Vitamin K | 5µg | 6% |
| Fatty acids, total monounsaturated | 12g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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Elanaspantry.com
I love to eat salmon. Actually, I love the idea of eating salmon. All those good omega-3s. Lately, I've been on a quest to create salmon toppings that disguise the fishy flavor. Here's one that worked well.
INGREDIENTS
- Four 4-ounce fillets wild salmon
- 1/4 cup lemon juice
- 1 tablespoon salted anchovies, chopped
- 1 tablespoon rosemary, minced
- 1 cup black kalamata olives, pitted
- 2 cloves garlic, minced
- 2 tablespoons olive oil
DIRECTIONS
Preheat the oven to 350 degrees.
Place the salmon fillets in a 7-by-11-inch baking dish and drizzle with the lemon juice. Place the anchovies, rosemary, olives, garlic, and olive oil in the bowl of a food processor pulse until the mixture turns into a coarse paste.
Spread the paste over the fillets and marinate 2-6 hours; if short on time, skip marinating. Bake for 15-20 minutes. Serve.
