Rosemary Brussels Sprouts Recipe


Nutrition

Cal/Serving: 164
Daily Value: 8%
Servings: 2

Balanced, High-Fiber, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat8g12%
Saturated1g6%
Carbs22g7%
Fiber9g37%
Sugars5g0%
Protein8g16%
Sodium58mg2%
Calcium110mg11%
Magnesium57mg14%
Potassium919mg26%
Iron4mg20%
Zinc1mg7%
Vitamin A1791IU36%
Vitamin C193mg322%
Thiamin (B1)0mg20%
Riboflavin (B2)0mg12%
Niacin (B3)2mg9%
Vitamin B60mg24%
Folic Acid (B9)141µg35%
Vitamin E3mg15%
Vitamin K408µg510%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Brussels Sprouts
Yasmin Fahr

This easy and tasty recipe will convert any Brussels sprouts disbelievers. Steaming cuts down on the total cooking time (and gets rid of some of the stinky smell), while pan-roasting them in a rosemary-infused olive oil gives them a crispy exterior and tons of flavor.

3.066665
Ratings30

INGREDIENTS

  • 1 pound Brussels sprouts*, stems trimmed and cut in half
  • 1 tablespoon olive oil, plus more if needed
  • 1 sprig of rosemary, de-stemmed and roughly chopped
  • Pinch of red chile flakes (optional)
  • Salt, to taste
  • Pepper, to taste

DIRECTIONS

Heat a pot of water until boiling or use a microwave to steam. When the water is ready, use a steaming basket to steam the Brussels sprouts until just tender.

Then heat the oil in a large pan with the rosemary, over medium-high heat. When hot, add the Brussels sprouts and season, moving them around with a wooden spoon to incorporate them with the rosemary-infused olive oil. Lower the heat to medium, and cook for about 5-7 minutes, or until they've reached desired level of tenderness. (I like mine a little soft inside with a slightly firm exterior). Season again as needed and serve.

Recipe Details

Total time: 30 minutes

Serves 2-3 people as a side dish. 

*Note: The recipe can easily be doubled or tripled, but you may need to work in batches when cooking.

Servings: 2

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2 Comments

Pamplemousse's picture

Could pancetta be added to this recipie?

Yasmin Fahr's picture

of course!! enjoy!

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