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Roasted Salmon and Artichoke Hearts Recipe
Jul 20, 2012 @ 3:37 PM
Posted by
Daily Value: 46%
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 920Daily Value: 46%
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 51g | 79% |
| Saturated | 9g | 46% |
| Carbs | 75g | 25% |
| Fiber | 37g | 149% |
| Sugars | 8g | 0% |
| Protein | 57g | 114% |
| Cholesterol | 94mg | 31% |
| Sodium | 1765mg | 74% |
| Calcium | 328mg | 33% |
| Magnesium | 444mg | 111% |
| Potassium | 3131mg | 89% |
| Iron | 10mg | 54% |
| Zinc | 4mg | 26% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 113mg | 189% |
| Thiamin (B1) | 1mg | 55% |
| Riboflavin (B2) | 1mg | 39% |
| Niacin (B3) | 22mg | 108% |
| Vitamin B6 | 2mg | 92% |
| Folic Acid (B9) | 492µg | 123% |
| Vitamin B12 | 5µg | 92% |
| Vitamin E | 11mg | 56% |
| Vitamin K | 117µg | 147% |
| Fatty acids, total monounsaturated | 26g | 0% |
| Fatty acids, total polyunsaturated | 10g | 0% |
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Will Budiaman
Twenty minutes seems to be the sweet spot. It’s just enough time for the artichoke hearts to soften slightly while still retaining their crunch, but not so long that the salmon dries out. Hence, a main and a side turns into a one-pan meal. If, however, you prefer your artichokes on the softer side, feel free to blanch them first.
See all salmon recipes.
INGREDIENTS
- Juice of 1 lemon
- 4 artichokes
- One 6-ounce salmon fillet
- Sea salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
DIRECTIONS
Combine the lemon juice and about 1 cup water in a medium-sized bowl. Trim the artichokes, leaving only the heart, placing each heart in the acidulated water to prevent discoloration.
Preheat the oven to 450 degrees.
Season the salmon with salt and pepper, to taste, on both sides. Place skin side up in a sauté pan. Cut each artichoke heart into quarters and place in the same pan. Season with salt and pepper, to taste. Coat with the olive oil and place in the oven for 20 minutes.
Remove from the oven and plate the salmon. Give the pan a shake to coat the artichokes in the juices and serve with the salmon.
Recipe Details
Servings: 1Total time: 1 hour
Cuisine: American
Special Designations: Healthy
