Roasted Cauliflower Steaks

Whole Foods Market

A whole head of cauliflower can be sliced to create several large "steaks." Roasting these cauliflower steaks along with the remaining florets is a fun and different way to enjoy this favorite seasonal vegetable.

Click here to see the In: Season Cauliflower Recipes


Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.

Combine lemon juice and garlic in a small bowl. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Arrange on the prepared baking sheet in a single layer. Cut remaining cauliflower into 1-inch-thick pieces and scatter around cauliflower steaks. Brush cauliflower with lemon juice mixture. Roast 40 minutes or until golden and tender.


Calories per serving:

56 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 2g 4%
  • Carbs 45g 15%
  • Saturated 1g 6%
  • Fiber 17g 68%
  • Sugars 16g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 17g 33%
  • Sodium 253mg 11%
  • Calcium 197mg 20%
  • Magnesium 128mg 32%
  • Potassium 2,550mg 73%
  • Iron 4mg 20%
  • Zinc 2mg 16%
  • Phosphorus 380mg 54%
  • Vitamin C 412mg 687%
  • Thiamin (B1) 0mg 29%
  • Riboflavin (B2) 1mg 30%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 2mg 81%
  • Folic Acid (B9) 482µg 120%
  • Vitamin E 1mg 3%
  • Vitamin K 130µg 163%
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