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Roasted Broccoli with Lemon Zest and Parmesan Cheese Recipe
Mar 18, 2011 @ 10:24 AM
Posted by
Daily Value: 16%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 329Daily Value: 16%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 31g | 48% |
| Saturated | 6g | 30% |
| Carbs | 8g | 3% |
| Fiber | 3g | 11% |
| Sugars | 2g | 0% |
| Protein | 8g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 268mg | 11% |
| Calcium | 216mg | 22% |
| Magnesium | 26mg | 6% |
| Potassium | 305mg | 9% |
| Iron | 1mg | 6% |
| Zinc | 1mg | 5% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 84mg | 140% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 56µg | 14% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 104µg | 129% |
| Fatty acids, total monounsaturated | 21g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Peggy Bourjaily
This is a no-fuss side that will come together in minutes. Just make sure the broccoli florets are uniform in size to ensure they are all properly cooked.
INGREDIENTS
- 1 clove garlic minced
- 2 tablespoons lemon zest
- ½ cup olive oil
- ½ cup Parmesan cheese, divided
- ¾ pound fresh broccoli florets
- Salt and pepper, to taste
- ½ lemon
DIRECTIONS
Preheat the oven to 400 degrees.
In a large bowl, mix together the garlic, lemon zest, olive oil and ¼ cup Parmesan cheese. Add the broccoli to the bowl and toss well.
Spread out the broccoli on a parchment lined baking sheet. Top with salt and pepper and the other ¼ cup Parmesan cheese. Pop in the oven. After 5 minutes, stir the broccoli around. Cook for another 5 minutes. The broccoli should be tender, but not mushy. If needed, pop in the oven for a few more minutes. Remove from the oven, lightly squeeze the lemon half overtop and serve.
Recipe Details
Total cooking time: 15 minutes
Servings: 4
