Roasted Asparagus Salad Recipe


Nutrition

Cal/Serving: 205
Daily Value: 10%
Servings: 4

Low-Carb
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat16g25%
Saturated2g11%
Carbs14g5%
Fiber5g19%
Sugars7g0%
Protein5g9%
Sodium893mg37%
Calcium141mg14%
Magnesium54mg13%
Potassium445mg13%
Iron4mg21%
Zinc1mg8%
Phosphorus118mg17%
Vitamin A1673IU33%
Vitamin C48mg80%
Thiamin (B1)0mg17%
Riboflavin (B2)0mg13%
Niacin (B3)2mg8%
Vitamin B60mg11%
Folic Acid (B9)107µg27%
Vitamin E3mg15%
Vitamin K81µg101%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Roasted Asparagus Salad with Ginger-Citrus Vinaigrette
Viviane Bauquet Farre

Every year, I look forward to asparagus season more than words can express.

But, this year something really special happened: I’ve actually planted my own asparagus bed! I ordered asparagus crowns (roots), which look like octopuses with skinny legs, and dubiously planted them in a raised bed, following the instructions to the letter.

I wasn’t sure that they would come up, but not two weeks later, my baby asparagus are popping out of the ground with gusto.

And even though I won’t be able to harvest from my asparagus patch for two years, when I see those frisky stems emerging from their bed the wait seems well worth it.

In the meantime, I’ll get my fresh spears from one of our local farmers markets and make today’s exotic and massively flavorful salad as many times as I can before the season has passed.

See all salad recipes.

3.5
Ratings4

INGREDIENTS

For the asparagus :

  • 1 pound asparagus, stemmed
  • 1 tablespoon olive oil
  • Sea salt, to taste

For the vinaigrette :

  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon finely grated orange zest
  • 1 tablespoon brown rice vinegar
  • 1 tablespoon lime juice
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 tablespoon toasted sesame oil

For the salad :

  • 1 quart water
  • 1 teaspoon sea salt
  • 1 cup snow peas, stemmed
  • 1 large Valencia or navel orange
  • 2 tablespoons sesame seeds
  • 3 ounces baby arugula

DIRECTIONS

For the asparagus :

Preheat the oven to 500 degrees.

 

Move the rack to the top of the oven. Spread the asparagus out on a baking dish. Brush with the olive oil and season with salt, to taste. Bake until the tips begin to brown, about 8-10 minutes depending on their size. The stalks should still be bright green. Remove from the pan and let cool to room temperature.

For the vinaigrette :

In a small bowl, whisk all of the ingredients together until well blended. Set aside.

For the salad :

Fill a large bowl with cold water and several ice cubes. In a pot, bring the water to a boil over high heat. When the water is boiling, add the salt and snow peas. Boil for 2 minutes. The snow peas will turn bright green. Drain and transfer to the cold water bath. When the snow peas are chilled through, drain and spread on paper towels. Set aside.

 

Peel the orange to its flesh and cut in half lengthwise. Remove the seeds, pith, and threads in the center, and slice each half crosswise into 1/8-inch-thick slices. Set aside.

 

Heat a small frying pan over medium-high heat. Add the sesame seeds and sauté until light golden, about 2-3 minutes, stirring or shaking the pan constantly. Transfer to a small bowl and set aside until ready to use.

 

Place the arugula leaves in the center of each plate. Tuck a few snow peas and orange slices between the leaves. Top with the roasted asparagus. Drizzle with the vinaigrette and sprinkle with the toasted sesame seeds. Serve immediately.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Vegan, Vegetarian, Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human