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Roast Beef and Cheddar Sandwich Recipe
May 18, 2012 @ 3:11 PM
Posted by
Daily Value: 37%
High-Fiber
Posted by
Nutrition
Cal/Serving: 736Daily Value: 37%
High-Fiber
| Fat | 37g | 58% |
| Saturated | 16g | 81% |
| Trans | 0g | 0% |
| Carbs | 37g | 12% |
| Fiber | 7g | 28% |
| Sugars | 6g | 0% |
| Protein | 61g | 121% |
| Cholesterol | 178mg | 59% |
| Sodium | 739mg | 31% |
| Calcium | 333mg | 33% |
| Magnesium | 128mg | 32% |
| Potassium | 885mg | 25% |
| Iron | 6mg | 35% |
| Zinc | 10mg | 68% |
| Vitamin A | 332IU | 7% |
| Vitamin C | 3mg | 4% |
| Thiamin (B1) | 0mg | 28% |
| Riboflavin (B2) | 1mg | 31% |
| Niacin (B3) | 16mg | 80% |
| Vitamin B6 | 1mg | 73% |
| Folic Acid (B9) | 99µg | 25% |
| Vitamin B12 | 4µg | 62% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14µg | 17% |
| Fatty acids, total monounsaturated | 14g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Jane Bruce
Well, it doesn't get any easier than this. Roast beef and Cheddar are a classic combination. I guess you could call this a healthy version since it uses whole-grain bread and sprouts. Feel free to substitute whatever greens you like.
See all sandwich recipes.
INGREDIENTS
- 2 teaspoons whole-grain or yellow mustard
- 2 slices whole-grain bread
- 7 thin slices roast beef
- 1 slice Cheddar cheese
- 1 ounce alfalfa sprouts
DIRECTIONS
Spread the mustard on both slices of bread. Layer the roast beef on one slice and top with the Cheddar, sprouts, and the other slice of bread. Enjoy.
Recipe Details
Servings: 1Total time: 5 minutes
Cuisine: American
Special Designations: Low-fat, Kid-friendly, Healthy
