Refreshing Watermelon Salad

Refreshing Watermelon Salad


  •   3 cups chopped watermelon (3/4-inch chunks)
  •   1 cup chopped cucumbers (1/4-inch chunks)
  •   1/2 cup crumbled ATHENOS Traditional Crumbled Feta Cheese
  •   2 tablespoons chopped fresh mint
  •   2 tablespoons KRAFT Balsamic Vinaigrette Dressing

Prepare this cool, refreshing salad on a hot summer day and give yourself a juicy pick-me-up at lunchtime. This watermelon salad has only four other ingredients: cucumbers, fresh mint, feta cheese, and balsamic vinaigrette. See why we call it "refreshing"?


Combine ingredients. Serve cold.



Purchasing Cucumbers:
Look for cucumbers that are dark green and firm; small bumps on the skin are normal.

Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.


Calories per serving:

44 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Kidney Friendly, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 2g 3%
  • Carbs 45g 15%
  • Saturated 0g 2%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 32g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 4g 7%
  • Sodium 380mg 16%
  • Calcium 58mg 6%
  • Magnesium 62mg 16%
  • Potassium 687mg 20%
  • Iron 2mg 9%
  • Zinc 1mg 5%
  • Phosphorus 78mg 11%
  • Vitamin A 140µg 16%
  • Vitamin C 42mg 70%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 25µg 6%
  • Vitamin E 0mg 1%
  • Vitamin K 18µg 22%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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