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Red's Coleslaw Recipe
Aug 30, 2012 @ 2:28 PM
Posted by
Daily Value: 2%
Servings: 9
Low-Fat, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 43Daily Value: 2%
Servings: 9
Low-Fat, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 10g | 3% |
| Fiber | 4g | 16% |
| Sugars | 6g | 0% |
| Protein | 2g | 4% |
| Sodium | 36mg | 2% |
| Calcium | 61mg | 6% |
| Magnesium | 19mg | 5% |
| Potassium | 287mg | 8% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 2% |
| Vitamin A | 2809IU | 56% |
| Vitamin C | 52mg | 86% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 63µg | 16% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 107µg | 134% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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Red's Eats
Al Gagnon was an intuitive chef who relied on sight and taste, not measuring cups, to make delicious food. The cooks at Red's Eats have preserved this approach, as this coleslaw recipe attests.
INGREDIENTS
- 1 head cabbage
- 2 large carrots
- Mayonnaise, to taste*
- Sugar, to taste*
- Apple cider vinegar, to taste*
DIRECTIONS
Shread the cabbage and carrots in a food processor and combine in a large bowl. Mix together the mayonnaise, sugar, and vinegar. Taste, and adjust to your liking by adding more sugar or vinegar. Add dressing to cabbage mixture a little a time, stirring well after each addition. Use only enough dressing to moisten the vegetables.
Recipe Details
Servings: 9Notes and Substitutions:
* The Cook editors at The Daily Meal found that 1 cup of mayonnaise gives the perfect consistency to the dressing, that 2 teaspoons of sugar is just the right amount of sugar, and that ¼ cup of apple cider is the perfect amount to thin out the dressing and add the right amount of tang.
This recipe was adapted from Red's Eats: World's Best Lobster Shack by Debbie Gagnon Cronk and Virginia Wright (Down East 2010).
