Whole-Wheat Farfalle with Porcini Mushrooms, Asparagus, and Peas

Whole-Wheat Farfalle with Porcini Mushrooms, Asparagus, and Peas
Staff Writer
Whole-Wheat Farfalle with Porcini Mushrooms, Asparagus, and Peas

Jane Bruce

Whole-Wheat Farfalle with Porcini Mushrooms, Asparagus, and Peas

This vegetarian pasta dish has a blend of delicate flavors. Sweet fresh peas combine with savory elements of porcini mushroom and tender, grilled asparagus to make a harmonious dressing for whole-wheat pasta, and a hint of acidity from lemon, and a bit of saltiness from freshly grated pecorino romano round out the dish — all to keep you thinking about the next bite. Good quality extra-virgin olive oil at the very end seals in the flavors.

Click here to see 'Shrooms: They're What's for Dinner Tonight.


Soak the mushrooms in a bowl of water for about 30 minutes. Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the pasta until al dente, drain, and set aside.

Preheat a grill or cast-iron grill pan on high heat.

Coat the asparagus with olive oil and season with salt and pepper, to taste. When the grill is hot, reduce the heat to medium and add the asparagus in a single layer. Grill until grill marks appear and the asparagus is tender on both sides, about 8-10 minutes total, depending on the thickness of the spears. Remove from the heat and chop when cooled.

Meanwhile, heat 2 tablespoons of the extra-virgin olive oil together with the red pepper flakes in a sauté pan over medium heat. Add the onion and garlic cook until the onion is golden around the edges, about 3 minutes. Then, add the peas and cook for 3 minutes. Drain the mushrooms and add to the pan. Cook the mixture until the peas are tender to the bite, about 3 more minutes.

Combine the pasta, asparagus, and pea-mushroom mixture in a bowl. Add the cheese and the lemon zest and juice. Coat with the remaining extra-virgin olive oil and toss to combine. Serve.


Calories per serving:

645 calories

Dietary restrictions:

Balanced, High Fiber Vegetarian, Egg Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 29g 45%
  • Carbs 78g 26%
  • Saturated 6g 28%
  • Fiber 8g 33%
  • Sugars 8g
  • Monounsaturated 19g
  • Polyunsaturated 3g
  • Protein 19g 38%
  • Cholesterol 11mg 4%
  • Sodium 169mg 7%
  • Calcium 166mg 17%
  • Magnesium 87mg 22%
  • Potassium 584mg 17%
  • Iron 3mg 17%
  • Zinc 3mg 21%
  • Phosphorus 353mg 50%
  • Vitamin A 48µg 5%
  • Vitamin C 38mg 64%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 0mg 20%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 0mg 20%
  • Folic Acid (B9) 92µg 23%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 20%
  • Vitamin K 42µg 53%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.