White Wine—Steamed Mussels

White Wine—Steamed Mussels

Nutrition

Calories per serving:

342 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 69 g
  • Protein 4 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 2536 IU
  • Vitamin A, RAE 129 µg
  • Vitamin C, total ascorbic acid 22 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 208 µg
  • Apigenin 27 mg
  • Ash 4 g
  • Calcium, Ca 88 mg
  • Carotene, beta 647 µg
  • Cholesterol 2 mg
  • Choline, total 6 mg
  • Cryptoxanthin, beta 4 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 2 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 27 µg
  • Folate, food 27 µg
  • Folate, total 27 µg
  • Iron, Fe 3 mg
  • Lutein + zeaxanthin 705 µg
  • Lycopene 38 µg
  • Magnesium, Mg 26 mg
  • Myricetin 2 mg
  • Niacin 2 mg
  • Phosphorus, P 69 mg
  • Phytosterols 1 mg
  • Potassium, K 350 mg
  • Retinol 3 µg
  • Sodium, Na 455 mg
  • Starch 1 g
  • Sugars, total 2 g
  • Tocopherol, gamma 1 mg
  • Water 197 g
  • Zinc, Zn 1 mg
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