White Wine—Steamed Mussels

Author: 
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010
  • 1 Tablespoon  butter
  • 1/4 Cup  minced shallots (2 medium)
  • serrano chile, finely chopped
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  black pepper
  • 2 Pounds  mussels, scrubbed and debearded (about 60)
  • 1/2 Cup  dry white wine
  • 1/4 Cup  chopped fresh parsley
Mussels make any meal a special occasion, but they're so easy and quick to cook that they're perfect for an impromptu casual dinner party. Serve them with a garden salad and Garlic Bread for sopping up the sauce.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
10 minutes
Total Time: 
15 minutes
Serves: 
4

Nutrition

Calories per serving:

492 calories

Dietary restrictions:

Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free

Daily value:

25%

Servings:

4
  • Fat 16g 25%
  • Carbs 22g 7%
  • Saturated 6g 28%
  • Fiber 1g 5%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 4g
  • Polyunsaturated 3g
  • Protein 55g 110%
  • Cholesterol 142mg 47%
  • Sodium 1,598mg 67%
  • Calcium 143mg 14%
  • Magnesium 169mg 42%
  • Potassium 1,621mg 46%
  • Iron 19mg 105%
  • Zinc 7mg 50%
  • Phosphorus 923mg 132%
  • Vitamin A 303µg 34%
  • Vitamin C 52mg 87%
  • Thiamin (B1) 1mg 50%
  • Riboflavin (B2) 1mg 58%
  • Niacin (B3) 8mg 38%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 212µg 53%
  • Vitamin B12 54µg 907%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 126µg 157%
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