White Wine—Steamed Mussels

Author: 
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010
  • 1 Tablespoon  butter
  • 1/4 Cup  minced shallots (2 medium)
  • serrano chile, finely chopped
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  black pepper
  • 2 Pounds  mussels, scrubbed and debearded (about 60)
  • 1/2 Cup  dry white wine
  • 1/4 Cup  chopped fresh parsley
Mussels make any meal a special occasion, but they're so easy and quick to cook that they're perfect for an impromptu casual dinner party. Serve them with a garden salad and Garlic Bread for sopping up the sauce.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
10 minutes
Total Time: 
15 minutes
Serves: 
4

Nutrition

Calories per serving:

492 calories

Dietary restrictions:

Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, No Oil Added

Daily value:

25%

Servings:

4
  • Fat 64g 99%
  • Carbs 89g 30%
  • Saturated 22g 112%
  • Fiber 5g 21%
  • Trans 1g
  • Sugars 9g
  • Monounsaturated 15g
  • Polyunsaturated 12g
  • Protein 220g 440%
  • Cholesterol 569mg 190%
  • Sodium 6,393mg 266%
  • Calcium 573mg 57%
  • Magnesium 674mg 169%
  • Potassium 6,484mg 185%
  • Iron 75mg 419%
  • Zinc 30mg 200%
  • Phosphorus 3,690mg 527%
  • Vitamin A 1,210µg 134%
  • Vitamin C 209mg 349%
  • Thiamin (B1) 3mg 201%
  • Riboflavin (B2) 4mg 231%
  • Niacin (B3) 30mg 152%
  • Vitamin B6 1mg 74%
  • Folic Acid (B9) 846µg 212%
  • Vitamin B12 218µg 3,630%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 56%
  • Vitamin K 503µg 629%
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