White Bean, Lemon, and Kale Soup

This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night
Staff Writer
soup

Campbell's Kitchen

This hearty and delicious soup is guaranteed to warm you up on a cold winter’s night. Using convenience products like broth and canned beans allows you to have this vegetarian wonder ready in just 40 minutes. Plus, you’ll get a spoonful of comfort in every bite!

If you love kale then you should also try kale smoothies. Trust us you’ll want to drink these.

Ingredients

  • 2  Tablespoons  olive oil
  • small onion, cut in half and thinly sliced
  • cloves garlic, minced
  • 1/4  Teaspoon  dried thyme leaves, crushed
  • 1  Cup  kale leaves, chopped
  • 3  Ounces  mushrooms, sliced
  • 3  Cups  broth, such as Swanson® vegetable broth or Swanson® certified organic vegetable broth
  • can (about fifteen ounces) white cannellini beans, rinsed and drained
  • 2  Teaspoons  lemon juice
  • Salt, to taste

Directions

Heat the oil in a 3-quart saucepan over medium-low heat. Add the onion and cook for 3 minutes or until tender-crisp, stirring occasionally. Add the garlic and thyme and cook and stir for 1 minute.

Increase the heat to medium-high. Add the kale and mushrooms to the saucepan and cook for 5 minutes or until the kale is wilted, stirring occasionally. Stir in the broth and beans and heat to a boil. Reduce the heat to medium-low. Cook for 10 minutes or until the vegetables are tender, stirring occasionally. Stir in the lemon juice. Season to taste.

White Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

White Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.