Venetian Sweet & Sour Sardines

Venetian Sweet & Sour Sardines
Staff Writer

Borgata Hotel Casino & Spa

TK

Directions

Season the whole, gutted sardines with salt and pepper. Toss the seasoned sardines in the flour. Heat a large skillet over medium flame for 2-3 minutes. Add the olive oil. Heat 20-30 seconds. Add the floured sardines to the pan and brown evenly on each side, slowly turning down the flame as you go. Turn off the flame, remove the sardines, and pour off the oil into a can or other safe container.

Place the skillet back on the stove. Turn the flame to medium. Add the shallots and garlic and cook 30-45 seconds, moving them around with a wooden spoon. Add the sardines back to the pan. Add the honey and the rosemary and simmer until the honey reduces. Add the vinegar and again allow it to reduce, about 5 minutes. Toss the sardines to make sure they are evenly coated in the honey and vinegar mixture, about 3-4 minutes. Remove the sardines and allow them to cool a bit. Serve warm or room temperature. 

Nutrition

Calories per serving:

436 kcal

Daily value:

22%

Servings:

4
  • Carbohydrate, by difference 59 g
  • Protein 9 g
  • Total lipid (fat) 19 g
  • Vitamin A, IU 436 IU
  • Vitamin A, RAE 105 µg
  • Vitamin B-12 1 µg
  • Vitamin B-12, added 1 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 23 IU
  • Vitamin K (phylloquinone) 1 µg
  • Ash 1 g
  • Calcium, Ca 26 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 49 µg
  • Cholesterol 2 mg
  • Choline, total 5 mg
  • Cryptoxanthin, beta 18 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 5 g
  • Folate, DFE 148 µg
  • Folate, food 26 µg
  • Folate, total 114 µg
  • Folic acid 81 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 1 g
  • Iron, Fe 6 mg
  • Lutein + zeaxanthin 57 µg
  • Magnesium, Mg 63 mg
  • Manganese, Mn 1 mg
  • Niacin 4 mg
  • Phosphorus, P 117 mg
  • Potassium, K 246 mg
  • Retinol 100 µg
  • Selenium, Se 7 µg
  • Sodium, Na 622 mg
  • Starch 24 g
  • Sucrose 2 g
  • Sugars, total 9 g
  • Thiamin 1 mg
  • Tocopherol, gamma 2 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 43 g
  • Zinc, Zn 2 mg
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