Vegetarian Cassoulet

Author: 
Melissa Roberts
  • medium leeks (white and pale green parts only)
  • medium carrots, halved lengthwise and cut into 1-inch-wide pieces
  • celery ribs, cut into 1-inch-wide pieces
  • garlic cloves, chopped
  • 1/4 Cup  olive oil
  • thyme sprigs
  • parsley sprigs
  • Turkish or 1/2 California bay leaf
  • 1/8 Teaspoon  ground cloves
  • (19-ounce) cans cannellini or Great Northern beans, rinsed and drained
  • 1 quart  water
  • 4 Cups  coarse fresh bread crumbs from a baguette
  • 1/3 Cup  olive oil
  • 1 Tablespoon  chopped garlic
  • 1/4 Cup  chopped parsley
A leek, carrot, and celery mirepoix, cooked until tender with rich white beans, gets a crisp, crunchy texture and delightfully rustic flavor from a garlicky bread-crumb topping flecked with parsley.

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Cooking Time: 
45 minutes
Total Time: 
1 hour 15 minutes
Serves: 
4

Nutrition

Calories per serving:

1,872 calories

Dietary restrictions:

Balanced, High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

94%

Servings:

4
  • Fat 69g 106%
  • Carbs 251g 84%
  • Saturated 10g 50%
  • Fiber 48g 192%
  • Trans 0g
  • Sugars 16g
  • Monounsaturated 47g
  • Polyunsaturated 9g
  • Protein 73g 146%
  • Sodium 815mg 34%
  • Calcium 816mg 82%
  • Magnesium 504mg 126%
  • Potassium 4,574mg 131%
  • Iron 32mg 178%
  • Zinc 11mg 73%
  • Phosphorus 946mg 135%
  • Vitamin A 1,137µg 126%
  • Vitamin C 42mg 70%
  • Thiamin (B1) 2mg 110%
  • Riboflavin (B2) 1mg 53%
  • Niacin (B3) 8mg 38%
  • Vitamin B6 1mg 61%
  • Folic Acid (B9) 749µg 187%
  • Vitamin E 17mg 86%
  • Vitamin K 280µg 350%
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