Vegetarian Cassoulet

Author: 
Melissa Roberts
  • medium leeks (white and pale green parts only)
  • medium carrots, halved lengthwise and cut into 1-inch-wide pieces
  • celery ribs, cut into 1-inch-wide pieces
  • garlic cloves, chopped
  • 1/4 Cup  olive oil
  • thyme sprigs
  • parsley sprigs
  • Turkish or 1/2 California bay leaf
  • 1/8 Teaspoon  ground cloves
  • (19-ounce) cans cannellini or Great Northern beans, rinsed and drained
  • 1 quart  water
  • 4 Cups  coarse fresh bread crumbs from a baguette
  • 1/3 Cup  olive oil
  • 1 Tablespoon  chopped garlic
  • 1/4 Cup  chopped parsley
A leek, carrot, and celery mirepoix, cooked until tender with rich white beans, gets a crisp, crunchy texture and delightfully rustic flavor from a garlicky bread-crumb topping flecked with parsley.

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Cooking Time: 
45 minutes
Total Time: 
1 hour 15 minutes
Serves: 
4

Nutrition

Calories per serving:

2,099 calories

Dietary restrictions:

Balanced, High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

105%

Servings:

4
  • Fat 286g 440%
  • Carbs 1,153g 384%
  • Saturated 43g 215%
  • Fiber 373g 1,491%
  • Trans 0g
  • Sugars 55g
  • Monounsaturated 187g
  • Polyunsaturated 40g
  • Protein 348g 696%
  • Sodium 3,162mg 132%
  • Calcium 3,263mg 326%
  • Magnesium 2,567mg 642%
  • Potassium 18,585mg 531%
  • Iron 124mg 687%
  • Zinc 43mg 285%
  • Phosphorus 6,307mg 901%
  • Vitamin A 4,548µg 505%
  • Vitamin C 167mg 279%
  • Thiamin (B1) 11mg 741%
  • Riboflavin (B2) 4mg 253%
  • Niacin (B3) 36mg 179%
  • Vitamin B6 7mg 330%
  • Folic Acid (B9) 5,324µg 1,331%
  • Vitamin E 43mg 217%
  • Vitamin K 1,026µg 1,283%
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