Vegetable Bean Barley Soup

Author: 
Light & Tasty
  • medium onion, chopped
  • 1/2 Teaspoon  dried basil
  • 1/2 Teaspoon  dill weed
  • 2 Tablespoons  canola oil
  • 1 Gram  arlic clove, minced
  • cans (14-1/ounces each) reduced-sodium chicken broth
  •   1-3/4 cups water
  • 1 Cup  chopped carrots
  • 1/2 Cup  medium pearl barley
  • can (15-3/4 ounces) pork and beans
  • small zucchini, sliced
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Teaspoon  cider vinegar
  • 1 medium onion, chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dill weed
  • 2 tablespoons canola oil
  • 1 g arlic clove, minced
  • 2 cans (14-1/ounces each) reduced-sodium chicken broth
  • 1-3/4 cups water
  • 1 cup chopped carrots
  • 1/2 cup medium pearl barley
  • 1 can (15-3/4 ounces) pork and beans
  • 2 small zucchini, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon cider vinegar
Find recipes for Vegetable Bean Barley Soup and other Course recipes. Get all the best recipes at . Recipe directions: In a large saucepan, saute the onion, basil and dill in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots and barley. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
1 hour
Total Time: 
1 hour 20 minutes
Serves: 
6

Nutrition

Calories per serving:

574 calories

Dietary restrictions:

High Fiber Dairy Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

29%

Servings:

6
  • Fat 180g 276%
  • Carbs 242g 81%
  • Saturated 43g 217%
  • Fiber 57g 227%
  • Trans 0g
  • Sugars 58g
  • Protein 238g 477%
  • Cholesterol 670mg 223%
  • Sodium 9,822mg 409%
  • Calcium 802mg 80%
  • Magnesium 698mg 174%
  • Potassium 8,474mg 242%
  • Iron 34mg 187%
  • Zinc 35mg 234%
  • Phosphorus 2,852mg 407%
  • Vitamin A 37,864IU 757%
  • Vitamin C 200mg 333%
  • Thiamin (B1) 2mg 161%
  • Riboflavin (B2) 3mg 195%
  • Niacin (B3) 83mg 413%
  • Vitamin B6 6mg 287%
  • Folic Acid (B9) 370µg 93%
  • Vitamin B12 9µg 156%
  • Vitamin E 21mg 107%
  • Vitamin K 146µg 183%
  • Fatty acids, total monounsaturated 89g
  • Fatty acids, total polyunsaturated 35g
See detailed nutritional info Have a question about nutritional data? Let us know.

The Daily Meal Editors and Community Say...