Vegetable Bean Barley Soup

Author: 
Light & Tasty
  • medium onion, chopped
  • 1/2 Teaspoon  dried basil
  • 1/2 Teaspoon  dill weed
  • 2 Tablespoons  canola oil
  • 1 Gram  arlic clove, minced
  • cans (14-1/ounces each) reduced-sodium chicken broth
  •   1-3/4 cups water
  • 1 Cup  chopped carrots
  • 1/2 Cup  medium pearl barley
  • can (15-3/4 ounces) pork and beans
  • small zucchini, sliced
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Teaspoon  cider vinegar
Find recipes for Vegetable Bean Barley Soup and other Course recipes. Get all the best recipes at . Recipe directions: In a large saucepan, saute the onion, basil and dill in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots and barley. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
1 hour
Total Time: 
1 hour 20 minutes
Serves: 
6

Nutrition

Calories per serving:

573 calories

Dietary restrictions:

High Fiber Dairy Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

29%

Servings:

6
  • Fat 30g 46%
  • Carbs 40g 13%
  • Saturated 7g 36%
  • Fiber 11g 43%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 15g
  • Polyunsaturated 6g
  • Protein 40g 79%
  • Cholesterol 112mg 37%
  • Sodium 1,599mg 67%
  • Calcium 136mg 14%
  • Magnesium 115mg 29%
  • Potassium 1,416mg 40%
  • Iron 5mg 28%
  • Zinc 6mg 39%
  • Phosphorus 473mg 68%
  • Vitamin A 335µg 37%
  • Vitamin C 38mg 63%
  • Thiamin (B1) 1mg 77%
  • Riboflavin (B2) 1mg 34%
  • Niacin (B3) 14mg 69%
  • Vitamin B6 1mg 48%
  • Folic Acid (B9) 62µg 15%
  • Vitamin B12 2µg 26%
  • Vitamin E 3mg 17%
  • Vitamin K 24µg 30%
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