Vegetable Bean Barley Soup

Author: 
Light & Tasty
  • medium onion, chopped
  • 1/2 Teaspoon  dried basil
  • 1/2 Teaspoon  dill weed
  • 2 Tablespoons  canola oil
  • 1 Gram  arlic clove, minced
  • cans (14-1/ounces each) reduced-sodium chicken broth
  •   1-3/4 cups water
  • 1 Cup  chopped carrots
  • 1/2 Cup  medium pearl barley
  • can (15-3/4 ounces) pork and beans
  • small zucchini, sliced
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Teaspoon  cider vinegar
  • 1 medium onion, chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dill weed
  • 2 tablespoons canola oil
  • 1 g arlic clove, minced
  • 2 cans (14-1/ounces each) reduced-sodium chicken broth
  • 1-3/4 cups water
  • 1 cup chopped carrots
  • 1/2 cup medium pearl barley
  • 1 can (15-3/4 ounces) pork and beans
  • 2 small zucchini, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon cider vinegar
Find recipes for Vegetable Bean Barley Soup and other Course recipes. Get all the best recipes at . Recipe directions: In a large saucepan, saute the onion, basil and dill in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots and barley. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
1 hour
Total Time: 
1 hour 20 minutes
Serves: 
6

Nutrition

Calories per serving:

573 calories

Dietary restrictions:

High Fiber

Daily value:

29%

Servings:

6
  • Fat 181g 278%
  • Carbs 238g 79%
  • Saturated 44g 219%
  • Fiber 64g 256%
  • Trans 0g
  • Sugars 59g
  • Monounsaturated 89g
  • Polyunsaturated 35g
  • Protein 238g 477%
  • Cholesterol 670mg 223%
  • Sodium 9,592mg 400%
  • Calcium 818mg 82%
  • Magnesium 690mg 172%
  • Potassium 8,499mg 243%
  • Iron 30mg 169%
  • Zinc 35mg 233%
  • Phosphorus 2,835mg 405%
  • Vitamin A 2,008µg 223%
  • Vitamin C 227mg 378%
  • Thiamin (B1) 7mg 460%
  • Riboflavin (B2) 3mg 206%
  • Niacin (B3) 83mg 414%
  • Vitamin B6 6mg 290%
  • Folic Acid (B9) 370µg 93%
  • Vitamin B12 9µg 156%
  • Vitamin E 21mg 104%
  • Vitamin K 144µg 180%
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