Valerie Cogswell’s Power Crunch Cheesecake Custard with Raspberries, Whipped Cream and& Graham Cracker Crunch

Valerie Cogswell’s Power Crunch Cheesecake Custard with Raspberries, Whipped Cream and& Graham Cracker Crunch
Staff Writer
 Power Crunch Cheesecake Custard

Valerie Cogswell

Power Crunch Cheesecake Custard

Valerie Cogswell is a certified nutrition coach and recipe developer with more than10 years of experience. Her decadent and surprisingly lean cheesecake custard recipe will completely upstage the typically unhealthy dessert spread.

Click here for more guilt-free party recipes. 

5
Servings
75
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 cup custard
  • 1 (15 ounce) carton low-fat ricotta cheese
  • 1/3 heaping cup mascarpone cheese
  • 1/2 cup unsweetened almond milk
  • 3 scoops protein powder, such as Power Crunch Vanilla Creme Proto Whey Protein Powder
  • 1 1/4 teaspoons pure vanilla extract
  • 2 1/2 tablespoons agave nectar
  • 1 pinch sea salt
  • 1/4 cup crushed graham crackers (broken into tiny pieces)
  • fresh raspberries or frozen raspberries or mixed berries (defrosted)
  • Real light whipped cream in the can

Directions

In a large bowl, whisk together ricotta cheese, mascarpone cheese and almond milk until smooth.

Add Power Crunch Vanilla Crème Proto Whey Protein Powder, pure vanilla, agave nectar and sea salt and continue whisking until very smooth.

Chill for 3 to 4 hours or preferably overnight.

Serve custard in individual glasses.  Top with raspberries or mixed berries, a big dollop of light whipped cream and about a sprinkle of graham cracker.  Enjoy!

Nutritional Facts

Total Fat
2g
3%
Sugar
3g
3%
Cholesterol
1mg
0%
Carbohydrate, by difference
13g
10%
Protein
1g
2%
Vitamin A, RAE
24µg
3%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
68mg
7%
Choline, total
1mg
0%
Fluoride, F
1µg
0%
Folate, total
10µg
3%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
40mg
6%
Selenium, Se
2µg
4%
Sodium, Na
84mg
6%
Water
42g
2%

Cheesecake Shopping Tip

There are so many varieties of chocolate on the shelves today it can be overwhelming to pick one – as a general rule of thumb, the fewer the ingredients, the better the chocolate.

Cheesecake Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.