Turnips and Turnip Greens with Mustard Butter

Turnips and Turnip Greens with Mustard Butter

Nutrition

Calories per serving:

301 kcal

Daily value:

15%

Servings:

10
  • Carbohydrate, by difference 73 g
  • Protein 5 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 33063 IU
  • Vitamin A, RAE 1653 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 171 mg
  • Vitamin E (alpha-tocopherol) 8 mg
  • Vitamin K (phylloquinone) 690 µg
  • Ash 4 g
  • Calcium, Ca 534 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 18968 µg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 7 µg
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 11 g
  • Folate, DFE 535 µg
  • Folate, food 535 µg
  • Folate, total 535 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 1 g
  • Iron, Fe 4 mg
  • Kaempferol 33 mg
  • Lutein + zeaxanthin 34971 µg
  • Magnesium, Mg 97 mg
  • Manganese, Mn 2 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 138 mg
  • Phytosterols 33 mg
  • Potassium, K 1001 mg
  • Quercetin 2 mg
  • Selenium, Se 3 µg
  • Sodium, Na 149 mg
  • Sugars, total 2 g
  • Water 422 g
  • Zinc, Zn 1 mg
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