Tofu Simmered In Hoisin Sauce By Deborah Madison

Tofu Simmered In Hoisin Sauce By Deborah Madison

Nutrition

Calories per serving:

700 kcal

Daily value:

35%

Servings:

2
  • Carbohydrate, by difference 41 g
  • Protein 30 g
  • Total lipid (fat) 50 g
  • Vitamin A, IU 72 IU
  • Vitamin A, RAE 18 µg
  • Vitamin B-6 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 6 µg
  • Alanine 1 g
  • Arginine 3 g
  • Ash 10 g
  • Aspartic acid 3 g
  • Betaine 2 mg
  • Calcium, Ca 1126 mg
  • Cholesterol 8 mg
  • Choline, total 58 mg
  • Copper, Cu 2 mg
  • Daidzein 14 mg
  • Fatty acids, total monounsaturated 19 g
  • Fatty acids, total polyunsaturated 19 g
  • Fatty acids, total saturated 9 g
  • Fiber, total dietary 11 g
  • Folate, DFE 117 µg
  • Folate, food 117 µg
  • Folate, total 117 µg
  • Genistein 21 mg
  • Glutamic acid 5 g
  • Glycine 1 g
  • Glycitein 3 mg
  • Histidine 1 g
  • Iron, Fe 12 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lysine 1 g
  • Magnesium, Mg 282 mg
  • Manganese, Mn 3 mg
  • Methionine 1 g
  • Niacin 4 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 1 g
  • Phosphorus, P 664 mg
  • Potassium, K 674 mg
  • Proline 2 g
  • Retinol 18 µg
  • Riboflavin 1 mg
  • Selenium, Se 42 µg
  • Serine 2 g
  • Sodium, Na 1527 mg
  • Starch 2 g
  • Sugars, total 5 g
  • Thiamin 1 mg
  • Threonine 1 g
  • Total isoflavones 38 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 151 g
  • Zinc, Zn 6 mg
Powered by USDA