Thanksgiving Tossed Salad

Thanksgiving Tossed Salad
Staff Writer

Tossed

The Fruit-Infused Thanksgiving Salad is a favorite among the chef’s at Tossed. This simple, yet flavorful salad adds a refreshingly healthy bite to any Thanksgiving celebration. Even better, Tossed customers can create this salad in the restaurants as well. 

Directions

Place the prewashed arugula and baby field greens in large serving bowl. Toss in the roasted corn, golden raisins, sliced apples, and dried cranberries and combine. Toss the walnuts on top of salad and sprinkle in the crumbled goat cheese.

Cut the lemon in 1/2 lengthwise and squeeze the juice into a small bowl. Slowly whisk in the olive oil. When you're ready to serve, toss the salad with the dressing. 

 

Nutrition

Calories per serving:

682 kcal

Daily value:

34%

Servings:

5
  • Carbohydrate, by difference 129 g
  • Protein 12 g
  • Total lipid (fat) 18 g
  • Vitamin A, IU 1055 IU
  • Vitamin A, RAE 54 µg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 49 µg
  • Ash 3 g
  • Calcium, Ca 139 mg
  • Carotene, beta 592 µg
  • Cholesterol 1 mg
  • Choline, total 23 mg
  • Cryptoxanthin, beta 7 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 9 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 9 g
  • Folate, DFE 96 µg
  • Folate, food 56 µg
  • Folate, total 82 µg
  • Folic acid 24 µg
  • Fructose 11 g
  • Glucose (dextrose) 12 g
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Isorhamnetin 2 mg
  • Kaempferol 15 mg
  • Lutein + zeaxanthin 1488 µg
  • Magnesium, Mg 62 mg
  • Manganese, Mn 1 mg
  • Myricetin 1 mg
  • Niacin 4 mg
  • Phosphorus, P 208 mg
  • Potassium, K 699 mg
  • Proanthocyanidin dimers 3 mg
  • Quercetin 6 mg
  • Retinol 1 µg
  • Selenium, Se 8 µg
  • Sodium, Na 765 mg
  • Sucrose 6 g
  • Sugars, total 70 g
  • Water 122 g
  • Zinc, Zn 1 mg
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