Tantalizing Tofu

Tantalizing Tofu

Nutrition

Calories per serving:

4241 kcal

Daily value:

212%

Servings:

1
  • Carbohydrate, by difference 634 g
  • Protein 179 g
  • Total lipid (fat) 109 g
  • Vitamin A, IU 3035 IU
  • Vitamin A, RAE 411 µg
  • Vitamin B-12 13 µg
  • Vitamin B-12, added 1 µg
  • Vitamin B-6 5 mg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin D 59 IU
  • Vitamin E (alpha-tocopherol) 9 mg
  • Vitamin K (phylloquinone) 16 µg
  • Alanine 8 g
  • Arginine 9 g
  • Ash 14 g
  • Aspartic acid 12 g
  • Betaine 49 mg
  • Calcium, Ca 546 mg
  • Carotene, alpha 5 µg
  • Carotene, beta 45 µg
  • Cholesterol 939 mg
  • Choline, total 229 mg
  • Copper, Cu 3 mg
  • Cryptoxanthin, beta 32 µg
  • Cystine 4 g
  • Fatty acids, total monounsaturated 48 g
  • Fatty acids, total polyunsaturated 26 g
  • Fatty acids, total saturated 26 g
  • Fatty acids, total trans 2 g
  • Fatty acids, total trans-monoenoic 2 g
  • Fiber, total dietary 4 g
  • Folate, DFE 2825 µg
  • Folate, food 600 µg
  • Folate, total 1916 µg
  • Folic acid 1307 µg
  • Fructose 2 g
  • Glucose (dextrose) 2 g
  • Glutamic acid 45 g
  • Glycine 7 g
  • Histidine 4 g
  • Iron, Fe 47 mg
  • Isoleucine 8 g
  • Leucine 13 g
  • Lutein + zeaxanthin 92 µg
  • Lysine 9 g
  • Magnesium, Mg 750 mg
  • Manganese, Mn 9 mg
  • Methionine 4 g
  • Niacin 49 mg
  • Pantothenic acid 9 mg
  • Phenylalanine 8 g
  • Phosphorus, P 2137 mg
  • Phytosterols 43 mg
  • Potassium, K 3735 mg
  • Proline 13 g
  • Retinol 275 µg
  • Riboflavin 5 mg
  • Selenium, Se 78 µg
  • Serine 8 g
  • Sodium, Na 1304 mg
  • Starch 8 g
  • Sucrose 8 g
  • Sugars, total 19 g
  • Thiamin 7 mg
  • Threonine 6 g
  • Tocopherol, gamma 2 mg
  • Tryptophan 2 g
  • Tyrosine 6 g
  • Valine 8 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 514 g
  • Zinc, Zn 38 mg
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