Tangy Parmesan Tilapia

Tangy Parmesan Tilapia

Nutrition

Calories per serving:

69 kcal

Daily value:

3%

Servings:

4
  • Carbohydrate, by difference 3 g
  • Protein 4 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 85 IU
  • Vitamin A, RAE 21 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 2 IU
  • Vitamin K (phylloquinone) 3 µg
  • Ash 1 g
  • Calcium, Ca 156 mg
  • Carotene, beta 10 µg
  • Cholesterol 14 mg
  • Choline, total 7 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Glutamic acid 1 g
  • Lutein + zeaxanthin 4 µg
  • Lycopene 1 µg
  • Magnesium, Mg 14 mg
  • Niacin 1 mg
  • Phosphorus, P 114 mg
  • Phytosterols 1 mg
  • Potassium, K 65 mg
  • Retinol 20 µg
  • Selenium, Se 2 µg
  • Sodium, Na 244 mg
  • Sugars, total 1 g
  • Tocopherol, gamma 1 mg
  • Water 15 g
  • Zinc, Zn 1 mg
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