Swirled Mashed-Potato Bake

Swirled Mashed-Potato Bake

Nutrition

Calories per serving:

199 kcal

Daily value:

10%

Servings:

8
  • Carbohydrate, by difference 45 g
  • Protein 3 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 797 IU
  • Vitamin A, RAE 52 µg
  • Vitamin C, total ascorbic acid 8 mg
  • Vitamin D 18 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 13 µg
  • Ash 1 g
  • Caffeine 1 mg
  • Calcium, Ca 80 mg
  • Carotene, beta 375 µg
  • Cholesterol 4 mg
  • Choline, total 16 mg
  • Cryptoxanthin, beta 137 µg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 15 µg
  • Folate, food 13 µg
  • Folate, total 14 µg
  • Folic acid 1 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 219 µg
  • Magnesium, Mg 24 mg
  • Niacin 1 mg
  • Phosphorus, P 71 mg
  • Phytosterols 1 mg
  • Potassium, K 329 mg
  • Retinol 15 µg
  • Selenium, Se 3 µg
  • Sodium, Na 46 mg
  • Sugars, total 41 g
  • Theobromine 18 mg
  • Water 275 g
  • Zinc, Zn 1 mg
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