Sweet Potato/Banana Pudding

Sweet Potato/Banana Pudding
Contributor
sweet potato banana pudding

Photo Modified: Flickr / Kari Sullivan / CC BY 4.0

Desserts made from whole foods rather than those made with refined sugars are much more satisfying, take longer to digest, and therefore prevent the need to keep going back for more. — Health coach Sally Eisenberg, certified by the Institute for Integrative Nutrition and Columbia University, accredited by the Association of Drugless Practitioners, founder of Nourish Ur Life.

1
Servings
410
Calories Per Serving
Deliver Ingredients

Ingredients

  • cooked sweet potato (baked or steamed)
  • 1/2  Cup  unsweetened almond milk
  • banana
  • 2  Tablespoons  pure maple syrup
  • 1/4  Teaspoon  cinnamon
  • 1/4  Teaspoon  nutmeg
  • 4  Tablespoons  chia seeds
  • Sprinkle unsweetened coconut

Directions

Place all in a high-speed blender and serve with sprinkle of cinnamon and sprinkle with unsweetened coconut.

Nutritional Facts

Total Fat
21g
30%
Sugar
18g
20%
Saturated Fat
3g
13%
Carbohydrate, by difference
48g
37%
Protein
11g
24%
Vitamin A, RAE
62µg
9%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin E, added
3mg
20%
Calcium, Ca
606mg
61%
Copper, Cu
1mg
0%
Fiber, total dietary
21g
84%
Folate, total
31µg
8%
Iron, Fe
5mg
28%
Magnesium, Mg
218mg
68%
Manganese, Mn
2mg
100%
Niacin
6mg
43%
Phosphorus, P
539mg
77%
Riboflavin
1mg
91%
Selenium, Se
33µg
60%
Sodium, Na
87mg
6%
Vitamin D (D2 + D3)
1µg
7%
Water
109g
4%
Zinc, Zn
3mg
38%

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.