Steel Cut Oats with Pears, Cinnamon and Almonds Recipe

Steel Cut Oats with Pears, Cinnamon and Almonds Recipe
Steel Cut
Shutterstock
Steel Cut

A delicious breakfast recipe featuring Almond Breeze milk. 

4
Servings
864
Calories Per Serving
Deliver Ingredients

Ingredients

For the oats

  • 4  Cups  Blue Diamond Vanilla Almond Breeze
  • ripe pear, peeled, cored and diced
  • 1  Tablespoon  brown sugar
  • 1/4  Teaspoon  cinnamon
  • 1  Cup  steel cut oats

Directions

For the oats

Bring Almond Breeze to a boil in a medium saucepan.

Stir in oats; reduce heat to low and simmer, uncovered, for 25 minutes. Stir in pears, brown sugar, and cinnamon and cook, uncovered, for 5 minutes more.

While oats are cooking, melt butter in a small saucepan over medium heat. 

Stir in almonds, oats, and cinnamon; cook, stirring frequently, for a few minutes or until fragrant. 

Let cool slightly, then stir in brown sugar. 

Spoon hot oats into 2 bowls and sprinkle with oat mixture. 

Nutritional Facts

Total Fat
16g
23%
Sugar
58g
64%
Saturated Fat
4g
17%
Cholesterol
47mg
16%
Carbohydrate, by difference
169g
100%
Protein
29g
63%
Vitamin A, RAE
1502µg
100%
Vitamin B-12
16µg
100%
Vitamin B-6
5mg
100%
Vitamin C, total ascorbic acid
140mg
100%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
76mg
8%
Choline, total
80mg
19%
Copper, Cu
1mg
0%
Fiber, total dietary
20g
80%
Folate, total
939µg
100%
Iron, Fe
56mg
100%
Magnesium, Mg
160mg
50%
Niacin
49mg
100%
Phosphorus, P
512mg
73%
Riboflavin
4mg
100%
Selenium, Se
72µg
100%
Sodium, Na
1158mg
77%
Thiamin
4mg
100%
Vitamin D (D2 + D3)
7µg
47%
Water
36g
1%
Zinc, Zn
8mg
100%

Eel Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Eel Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.