Steel Cut Oatmeal with Irish Whiskey, Honey, and Cream

Steel Cut Oatmeal with Irish Whiskey, Honey, and Cream
Irish Whiskey Oatmeal
Flahavan’s
Irish Whiskey Oatmeal

To really get in the St. Patrick's Day spirit this year, start your day off right with a  a bowl of steel-cut oats made with Irish whiskey. It's a great way to kick off St. Patrick's Day — or to fight a nasty hangover the morning after. Watch the video here.

4
Servings
329
Calories Per Serving
Deliver Ingredients

Notes

Flahavan’s  has been milling authentic and delicious oats for 225 years. These nutty and delicious steel cut oats are packed with protein, fiber and are an integral part of any Irish breakfast. 

Ingredients

  • 3¾ cups of milk
  • 1 cup steel cut oats, preferably Flahavans Irish Quick to Cook Steel Cut Oatmeal
  • Drizzle of honey
  • 1 tablespoon cream
  • 1 tablespoon Irish Whiskey, such as Irish Mist Liqueur

Directions

Place the oats and milk in a saucepan and bring to the boil.

Reduce the heat and simmer for 5—7 minutes until cooked.

Place in a bowl and drizzle with honey and cream.

Top with the whiskey.

Nutritional Facts

Total Fat
17g
24%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
54mg
18%
Carbohydrate, by difference
28g
22%
Protein
17g
37%
Vitamin A, RAE
93µg
13%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
77mg
8%
Choline, total
46mg
11%
Fiber, total dietary
4g
16%
Folate, total
16µg
4%
Iron, Fe
2mg
11%
Magnesium, Mg
48mg
15%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
217mg
31%
Selenium, Se
16µg
29%
Sodium, Na
534mg
36%
Water
180g
7%
Zinc, Zn
5mg
63%

Eel Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Eel Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.