Steak Salad

Steak Salad

Nutrition

Calories per serving:

619 kcal

Daily value:

31%

Servings:

4
  • Carbohydrate, by difference 65 g
  • Protein 50 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 811 IU
  • Vitamin A, RAE 60 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 5 IU
  • Alanine 3 g
  • Arginine 3 g
  • Ash 4 g
  • Aspartic acid 4 g
  • Calcium, Ca 18 mg
  • Cholesterol 141 mg
  • Cryptoxanthin, beta 5 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 3 g
  • Folate, DFE 41 µg
  • Folate, food 14 µg
  • Folate, total 33 µg
  • Folic acid 16 µg
  • Glutamic acid 7 g
  • Glycine 2 g
  • Histidine 2 g
  • Iron, Fe 3 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lutein + zeaxanthin 12 µg
  • Lysine 4 g
  • Magnesium, Mg 71 mg
  • Methionine 1 g
  • Niacin 10 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 2 g
  • Phosphorus, P 486 mg
  • Potassium, K 833 mg
  • Proline 2 g
  • Retinol 23 µg
  • Riboflavin 1 mg
  • Selenium, Se 78 µg
  • Serine 2 g
  • Sodium, Na 591 mg
  • Starch 1 g
  • Sugars, total 3 g
  • Thiamin 2 mg
  • Threonine 2 g
  • Tryptophan 1 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 218 g
  • Zinc, Zn 5 mg
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