Spinach and Feta Turkey Burgers

This Low-FODMAP and Gluten Free recipe from Life and Thymez promises a satisfying and repeat customer result. If...
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This Low-FODMAP and Gluten Free recipe from Life and Thymez promises a satisfying and repeat customer result. If you’re freezing, double the recipe and store in airtight container or Ziploc bags once cooked.

Ingredients

  • 1  Pound  ground turkey
  • egg, beaten
  • 1  Cup  crumbled feta cheese
  • 3  Cups  frozen spinach, defrosted
  • 1/4  Teaspoon  paprika
  • 1/4  Teaspoon  oregano
  • 1/4  Teaspoon  cayenne pepper
  • 1  Teaspoon  salt
  • 1  Pinch of  pepper
  • 1  Tablespoon  olive oil

Directions

Place all ingredients in a bowl and mix.

Heat a pan with olive oil over medium heat. Handcraft patties one at a time and place gently in pan. Turn over after 5 to 7 minutes and cook for another 5 to7 minutes. Serve on a fresh hamburger bun or wrapped in lettuce.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.