Southwestern Meatballs

Southwestern Meatballs
Staff Writer
Southwestern Meatballs

Beth Velatini

Southwestern Meatballs

Since I love all things spicy, I decided to make Southwestern meatballs. A healthy dose of serrano peppers gives some serious kick. Be careful with them, though — they are typically about five times hotter than jalapeños! I had my balls with some whole-wheat pasta and marinara sauce. Try these for a quick and easy meal or serve these at your next party.

Directions

Bring a large pot of salted water to boil over high heat.

Add the pasta and cook according to package directions. Drain and set aside. In a small pot, heat the marinara sauce over medium heat until warmed through, about 5 minutes.

Add the ground beef, chiles, onion, garlic, breadcrumbs, and cumin to the bowl of a food processor. Season with salt and pepper, to taste, and pulse to combine. (Don't overmix or the meatballs will be tough.) Take the mixture and form into about 32 meatballs.

Coat a nonstick pan with cooking spray and place over medium-high heat. Cook until seared nicely and the internal temperature reaches 160 degrees, about 5-7 minutes. Remove from heat and toss with the pasta and marinara sauce.

Nutrition

Calories per serving:

272 kcal

Daily value:

14%

Servings:

8
  • Carbohydrate, by difference 32 g
  • Protein 13 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 26 IU
  • Vitamin A, RAE 7 µg
  • Vitamin B-12 1 µg
  • Ash 2 g
  • Calcium, Ca 38 mg
  • Cholesterol 33 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 3 g
  • Folate, DFE 41 µg
  • Folate, food 41 µg
  • Folate, total 41 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 52 mg
  • Manganese, Mn 1 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 197 mg
  • Potassium, K 297 mg
  • Retinol 7 µg
  • Selenium, Se 29 µg
  • Sodium, Na 445 mg
  • Starch 18 g
  • Sugars, total 2 g
  • Water 31 g
  • Zinc, Zn 3 mg
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