Son Of A Gun Stew Cowboy Stew)

Son Of A Gun Stew Cowboy Stew)

Nutrition

Calories per serving:

477 kcal

Daily value:

24%

Servings:

8
  • Carbohydrate, by difference 13 g
  • Protein 48 g
  • Total lipid (fat) 26 g
  • Vitamin A, IU 485 IU
  • Vitamin A, RAE 139 µg
  • Vitamin B-12 4 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 11 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Alanine 3 g
  • Arginine 3 g
  • Ash 4 g
  • Aspartic acid 3 g
  • Betaine 32 mg
  • Calcium, Ca 113 mg
  • Carotene, beta 12 µg
  • Cholesterol 151 mg
  • Choline, total 111 mg
  • Fatty acids, total monounsaturated 11 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 10 g
  • Fiber, total dietary 2 g
  • Folate, DFE 79 µg
  • Folate, food 13 µg
  • Folate, total 52 µg
  • Folic acid 39 µg
  • Glutamic acid 8 g
  • Glycine 3 g
  • Histidine 2 g
  • Iron, Fe 10 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lutein + zeaxanthin 4 µg
  • Lysine 4 g
  • Magnesium, Mg 66 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 10 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 2 g
  • Phosphorus, P 432 mg
  • Potassium, K 640 mg
  • Proline 2 g
  • Retinol 138 µg
  • Riboflavin 1 mg
  • Selenium, Se 44 µg
  • Serine 2 g
  • Sodium, Na 834 mg
  • Starch 10 g
  • Sugars, total 1 g
  • Threonine 2 g
  • Tryptophan 1 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 227 g
  • Zinc, Zn 14 mg
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