Son Of A Gun Stew Cowboy Stew)

Son Of A Gun Stew Cowboy Stew)

Nutrition

Calories per serving:

369 kcal

Daily value:

18%

Servings:

8
  • Carbohydrate, by difference 13 g
  • Protein 34 g
  • Total lipid (fat) 20 g
  • Vitamin A, IU 482 IU
  • Vitamin A, RAE 138 µg
  • Vitamin B-12 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 8 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Alanine 2 g
  • Arginine 2 g
  • Ash 2 g
  • Aspartic acid 2 g
  • Betaine 24 mg
  • Calcium, Ca 106 mg
  • Carotene, beta 12 µg
  • Cholesterol 108 mg
  • Choline, total 66 mg
  • Fatty acids, total monounsaturated 9 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 2 g
  • Folate, DFE 76 µg
  • Folate, food 10 µg
  • Folate, total 49 µg
  • Folic acid 39 µg
  • Glutamic acid 5 g
  • Glycine 2 g
  • Histidine 1 g
  • Iron, Fe 9 mg
  • Isoleucine 1 g
  • Leucine 3 g
  • Lutein + zeaxanthin 4 µg
  • Lysine 3 g
  • Magnesium, Mg 56 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 8 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 335 mg
  • Potassium, K 488 mg
  • Proline 1 g
  • Retinol 137 µg
  • Selenium, Se 25 µg
  • Serine 1 g
  • Sodium, Na 560 mg
  • Starch 10 g
  • Sugars, total 1 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 2 g
  • Water 190 g
  • Zinc, Zn 11 mg
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