Sneaky Joe Sliders

Sneaky Joe Sliders
Staff Writer


This is a smoky twist on a traditional "Sloppy Joe," served up mini-style on slider buns. I especially love the subtle sweet flavor that blueberry adds to barbecue sauce — who knew? Because it isn’t bound in a patty, you can also sneak much more nutritious purée into this dish.

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Add the onions and meat to a soup pot and heat over medium, stirring with a wooden spoon to break up the meat, about 5 minutes, or until the onions are lightly browned and meat is no longer red. Stir in the remaining ingredients, mix thoroughly, and heat through for 2 to 3 minutes, adding a tablespoon or 2 of water if you desire a thinner consistency.


Ladle over warm rolls. 


Calories per serving:

495 calories

Dietary restrictions:

Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free

Daily value:



  • Fat 16g 24%
  • Carbs 56g 19%
  • Saturated 5g 27%
  • Fiber 3g 14%
  • Trans 1g
  • Sugars 20g
  • Monounsaturated 6g
  • Polyunsaturated 2g
  • Protein 31g 63%
  • Cholesterol 76mg 25%
  • Sodium 979mg 41%
  • Calcium 152mg 15%
  • Magnesium 59mg 15%
  • Potassium 804mg 23%
  • Iron 6mg 33%
  • Zinc 6mg 42%
  • Phosphorus 330mg 47%
  • Vitamin A 22µg 2%
  • Vitamin C 6mg 10%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 30%
  • Folic Acid (B9) 76µg 19%
  • Vitamin B12 3µg 43%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 10µg 13%
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