Smoky Black Bean Enchiladas

Smoky Black Bean Enchiladas
Staff Writer
Smoky Black Bean Enchiladas
Lindsay S. Nixon
Smoky Black Bean Enchiladas

Liquid smoke takes basic bean and tofu enchiladas to a new and unbelievably delicious level. I use the enchilada sauce in my cookbook, but any canned or bottled fat-free vegetarian enchilada sauce will do.

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8
Servings
339
Calories Per Serving
Deliver Ingredients

Ingredients

  • 15  Ounces  extra-firm tofu
  • One 15-ounce can black beans, drained and rinsed
  • 2  Teaspoons  liquid smoke
  • 1  Teaspoon  garlic powder
  • 1  Teaspoon  hot sauce
  • whole-wheat wraps
  • 15  Ounces  enchilada sauce
  • Shredded vegan Cheddar, to taste (optional)

Directions

Preheat the oven to 350 degrees.

Crumble the tofu into a large bowl. Add the beans, liquid smoke, garlic powder, and hot sauce and mix together. Spoon the filling into 8 wraps. Fold over, place into an ovensafe dish, and pour the enchilada sauce over the tortillas. Sprinkle shredded vegan Cheddar over top, if desired, and bake 15-30 minutes (15-20 minutes for a softer shell and 25-30 for a crispier shell). 

Nutritional Facts

Total Fat
15g
21%
Sugar
7g
8%
Saturated Fat
5g
21%
Cholesterol
12mg
4%
Carbohydrate, by difference
45g
35%
Protein
8g
17%
Vitamin A, RAE
30µg
4%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
128mg
13%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Folate, total
71µg
18%
Iron, Fe
1mg
6%
Magnesium, Mg
23mg
7%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
156mg
22%
Sodium, Na
1845mg
100%
Water
2g
0%
Zinc, Zn
1mg
13%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.