Smoked Cauliflower Soup

Smoked Cauliflower Soup
Staff Writer
Smoked Cauliflower Soup

Lindsay S. Nixon

Smoked Cauliflower Soup

This delicious smoked cauliflower soup is gluten-free and vegan. A little liquid smoke adds a pleasant, smoky flavor to the soup and the Cajun seasoning adds some spice.


Line a large pot with a thin layer of water and bring to a boil. Add the cauliflower, reduce the heat to low, cover, and steam until cauliflower is very soft and tender, almost falling apart, about 10 minutes.

Meanwhile, add the almond milk, Cajun seasoning, onion powder, garlic powder, paprika, a few drops of liquid smoke, salt, to taste, and lemon juice to a blender. Blend for a few seconds so everything incorporates.

Add the cooked cauliflower, in batches if necessary, and purée until silky and creamy, adding more almond milk if necessary. (You want the consistency to be a thick, creamy soup or a runny gravy.)

Pour the soup into a small pot and heat gently over medium heat. Season with additional Cajun seasoning, liquid smoke, salt, or pepper, if desired. Once warm, cover and let sit for a few minutes, allowing the flavors to merge. Garnish with a dash of Cajun seasoning.


Calories per serving:

349 calories

Dietary restrictions:

High Fiber Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 13g 21%
  • Carbs 49g 16%
  • Saturated 1g 6%
  • Fiber 20g 80%
  • Sugars 17g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 21g 43%
  • Sodium 1,578mg 66%
  • Calcium 292mg 29%
  • Magnesium 201mg 50%
  • Potassium 2,712mg 77%
  • Iron 5mg 27%
  • Zinc 3mg 21%
  • Phosphorus 486mg 69%
  • Vitamin A 3µg 0%
  • Vitamin C 408mg 680%
  • Thiamin (B1) 0mg 32%
  • Riboflavin (B2) 1mg 45%
  • Niacin (B3) 5mg 26%
  • Vitamin B6 2mg 81%
  • Folic Acid (B9) 482µg 120%
  • Vitamin E 1mg 4%
  • Vitamin K 136µg 170%
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