Slow-Roasted Leg of Pork with Spicy Scratchings

Author: 
Jamie Oliver
  • leg or shoulder of pork
  • 3 Tablespoons  fennel seeds
  • 3 Tablespoons  coriander seeds
  • bulb garlic, skin left on the cloves
  • handful fresh sage
  • handful fresh rosemary
  • 1 leg or shoulder of pork
  • 3 tablespoons fennel seeds
  • 3 tablespoons coriander seeds
  • 1 bulb garlic, skin left on the cloves
  • 1 handful fresh sage
  • 1 handful fresh rosemary

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
5 hours
Total Time: 
5 hours 5 minutes
Serves: 
10

Nutrition

Calories per serving:

1,456 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

73%

Servings:

10
  • Fat 1,092g 1,680%
  • Carbs 76g 25%
  • Saturated 376g 1,880%
  • Fiber 34g 137%
  • Sugars 1g
  • Protein 1,048g 2,096%
  • Cholesterol 4,260mg 1,420%
  • Sodium 3,960mg 165%
  • Calcium 1,948mg 195%
  • Magnesium 1,400mg 350%
  • Potassium 19,645mg 561%
  • Iron 80mg 445%
  • Zinc 167mg 1,110%
  • Phosphorus 11,378mg 1,625%
  • Vitamin A 1,326IU 27%
  • Vitamin C 91mg 152%
  • Thiamin (B1) 46mg 3,074%
  • Riboflavin (B2) 17mg 974%
  • Niacin (B3) 234mg 1,170%
  • Vitamin B6 22mg 1,109%
  • Folic Acid (B9) 342µg 86%
  • Vitamin B12 44µg 740%
  • Vitamin D 102µg 26%
  • Vitamin E 13mg 63%
  • Vitamin K 249µg 311%
  • Fatty acids, total monounsaturated 488g
  • Fatty acids, total polyunsaturated 117g
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