Slow-Roasted Leg of Pork with Spicy Scratchings

Author: 
Jamie Oliver
  • leg or shoulder of pork
  • 3 Tablespoons  fennel seeds
  • 3 Tablespoons  coriander seeds
  • bulb garlic, skin left on the cloves
  • handful fresh sage
  • handful fresh rosemary
  • 1 leg or shoulder of pork
  • 3 tablespoons fennel seeds
  • 3 tablespoons coriander seeds
  • 1 bulb garlic, skin left on the cloves
  • 1 handful fresh sage
  • 1 handful fresh rosemary

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
5 hours
Total Time: 
5 hours 5 minutes
Serves: 
10

Nutrition

Calories per serving:

1,456 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

73%

Servings:

10
  • Fat 1,092g 1,680%
  • Carbs 76g 25%
  • Saturated 376g 1,880%
  • Fiber 34g 137%
  • Sugars 1g
  • Monounsaturated 488g
  • Polyunsaturated 117g
  • Protein 1,048g 2,096%
  • Cholesterol 4,260mg 1,420%
  • Sodium 3,960mg 165%
  • Calcium 1,948mg 195%
  • Magnesium 1,400mg 350%
  • Potassium 19,645mg 561%
  • Iron 80mg 445%
  • Zinc 167mg 1,110%
  • Phosphorus 11,378mg 1,625%
  • Vitamin A 165µg 18%
  • Vitamin C 91mg 152%
  • Thiamin (B1) 47mg 3,103%
  • Riboflavin (B2) 17mg 992%
  • Niacin (B3) 234mg 1,171%
  • Vitamin B6 23mg 1,133%
  • Folic Acid (B9) 342µg 86%
  • Vitamin B12 44µg 740%
  • Vitamin D 102µg 26%
  • Vitamin E 13mg 63%
  • Vitamin K 249µg 311%
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