Slow Cooker Lemon Chicken and Orzo Soup

Slow Cooker Lemon Chicken and Orzo Soup
Staff Writer
Slow Cooker Lemon Chicken and Orzo Soup

Jennifer Drummond

Slow Cooker Lemon Chicken and Orzo Soup

This healthy, flavorful soup is loaded with tons of fresh, nutritious ingredients like spinach, carrots, celery, and onion and simmers in a slow cooker while you're away at work so it tastes like it cooked all day — because it did.

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Directions

Combine all of the ingredients except for the spinach, orzo, and Parmesan in a slow cooker. Cook on low for 7-9 hours or on high for 5-6 hours. About 1 hour before the chicken is done, shred the chicken with a fork. Meanwhile, bring a large pot of water to a boil and cook the orzo pasta according to the package directions. 

About 5 minutes before serving, add the spinach and orzo pasta. Wait for the spinach to wilt. Top the soup with a little Parmesan cheese, if using. 

Nutrition

Calories per serving:

191 kcal

Daily value:

10%

Servings:

6
  • Carbohydrate, by difference 29 g
  • Protein 8 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 1028 IU
  • Vitamin A, RAE 99 µg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 3 g
  • Calcium, Ca 121 mg
  • Carotene, beta 89 µg
  • Cholesterol 14 mg
  • Choline, total 5 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 4 g
  • Folate, DFE 54 µg
  • Folate, food 11 µg
  • Folate, total 50 µg
  • Folic acid 26 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 6 mg
  • Lutein + zeaxanthin 55 µg
  • Luteolin 1 mg
  • Lycopene 46 µg
  • Magnesium, Mg 31 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 94 mg
  • Phytosterols 1 mg
  • Potassium, K 736 mg
  • Retinol 89 µg
  • Selenium, Se 7 µg
  • Sodium, Na 728 mg
  • Starch 10 g
  • Sugars, total 3 g
  • Water 213 g
  • Zinc, Zn 1 mg
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