Slow-Cooked Spicy Black Bean Soup Recipe

Slow-Cooked Spicy Black Bean Soup Recipe
Staff Writer
Slow-Cooked Spicy Black Bean Soup

Megan Watson

Slow-Cooked Spicy Black Bean Soup

This slow cooker soup is true to its name... spicy! But, have no fear, even if you have a severe dislike for spicy food, this recipe is easily modified to be safe for all taste buds.

Directions

In a large slow cooker, mix the together black beans, diced tomatoes, green chiles, garlic, and chicken broth. If using, add the optional ingredients.

In a bowl, mix together the spices and add to the soup mixture. Then, add the hot sauce and bay leaf. Cook on low for 4 hours. Serve hot.

Nutrition

Calories per serving:

220 kcal

Daily value:

11%

Servings:

4
  • Carbohydrate, by difference 24 g
  • Protein 14 g
  • Total lipid (fat) 8 g
  • Vitamin A, IU 2182 IU
  • Vitamin A, RAE 90 µg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin D 6 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 6 µg
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Calcium, Ca 39 mg
  • Carotene, alpha 79 µg
  • Carotene, beta 848 µg
  • Cholesterol 37 mg
  • Choline, total 26 mg
  • Cryptoxanthin, beta 209 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 4 g
  • Folate, DFE 29 µg
  • Folate, food 25 µg
  • Folate, total 27 µg
  • Folic acid 2 µg
  • Glutamic acid 1 g
  • Iron, Fe 3 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 191 µg
  • Lycopene 1 µg
  • Lysine 1 g
  • Magnesium, Mg 23 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Phosphorus, P 149 mg
  • Phytosterols 6 mg
  • Potassium, K 832 mg
  • Retinol 4 µg
  • Selenium, Se 8 µg
  • Sodium, Na 922 mg
  • Sugars, total 2 g
  • Water 163 g
  • Zinc, Zn 1 mg
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