Skinny Chai Tea Latte

There's nothing like a hot chocolate or warm apple cider to warm you up when the weather gets chilly. Try a healthier...
Contributor
chai tea latte

Thinkstock / warrengoldswain

There's nothing like a hot chocolate or warm apple cider to warm you up when the weather gets chilly. Try a healthier fall drink by using almond milk and spicy chai tea. 

1
Servings
157
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  water
  • 1 1/2  Tablespoon  loose-leaf chai tea
  • 1/2  Cup  unsweetened almond milk
  • Cane sugar, to taste
  • Cinnamon, to taste

Directions

Add water and tea to a pot and bring to a boil. Turn down the heat and let it simmer for about 15 minutes.

Remove from the heat and pour the almond milk in the pot. Let it sit for two minutes.

Strain the mixture and pour into a mug.

Add cane sugar and garnish with cinnamon. 

Nutritional Facts

Total Fat
4g
6%
Sugar
1g
1%
Carbohydrate, by difference
25g
19%
Protein
6g
13%
Vitamin A, RAE
322µg
46%
Vitamin B-6
1mg
77%
Vitamin E, added
3mg
20%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
349mg
35%
Choline, total
9mg
2%
Fiber, total dietary
4g
16%
Folate, total
89µg
22%
Iron, Fe
12mg
67%
Magnesium, Mg
62mg
19%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
171mg
24%
Selenium, Se
10µg
18%
Sodium, Na
174mg
12%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
286g
11%
Zinc, Zn
1mg
13%