Shrimp, Corn, and Potato Soup

Author: 
Holly Clegg, Cooking Light JUNE 2004
  •   Cooking spray
  • 1 3/4 Cup  chopped red onion
  • 1 Cup  chopped green bell pepper
  • 1/2 Cup  chopped celery
  • garlic clove, minced
  • 2 Cups  chopped baking potato
  • (14-ounce) cans fat-free, less-sodium chicken broth
  • (16-ounce) package frozen whole-kernel corn, thawed
  • (14 3/4-ounce) can cream-style corn
  • (10-ounce) can diced tomatoes and green chiles, undrained
  • (6-ounce) can no salt-added tomato paste
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  black pepper
  • 1 1/2 Pound  medium shrimp, peeled and deveined
  • 1/4 Cup  thinly sliced green onions
  • Cooking spray
  • 1 3/4 cups chopped red onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 2 cups chopped baking potato
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 (16-ounce) package frozen whole-kernel corn, thawed
  • 1 (14 3/4-ounce) can cream-style corn
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (6-ounce) can no salt-added tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1/4 cup thinly sliced green onions
This hearty dish is easy and flavorful. Canned cream-style corn slightly thickens the soup, while frozen corn kernels save preparation time. Canned diced tomatoes with green chiles have a twofold advantage: The tomatoes are already cut, and they add heat to the soup without the cook having to handle a fresh chile.

Directions RichSnippets

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Recipe Details

Serves: 
8

Nutrition

Calories per serving:

564 calories

Dietary restrictions:

High Fiber, Low Fat Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Alcohol Free, No Sugar Added

Daily value:

28%

Servings:

8
  • Fat 50g 76%
  • Carbs 608g 203%
  • Saturated 13g 63%
  • Fiber 90g 361%
  • Trans 0g
  • Sugars 211g
  • Monounsaturated 16g
  • Polyunsaturated 15g
  • Protein 498g 995%
  • Cholesterol 2,588mg 863%
  • Sodium 16,898mg 704%
  • Calcium 1,819mg 182%
  • Magnesium 1,680mg 420%
  • Potassium 20,286mg 580%
  • Iron 46mg 257%
  • Zinc 40mg 267%
  • Phosphorus 6,737mg 962%
  • Vitamin A 729µg 81%
  • Vitamin C 631mg 1,052%
  • Thiamin (B1) 9mg 624%
  • Riboflavin (B2) 3mg 190%
  • Niacin (B3) 92mg 461%
  • Vitamin B6 7mg 357%
  • Folic Acid (B9) 1,178µg 294%
  • Vitamin B12 3µg 53%
  • Vitamin E 23mg 117%
  • Vitamin K 246µg 308%
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