Shiitake Mushroom Stir-Fry

Shiitake Mushroom Stir-Fry
Staff
Shiitake Mushroom Stir-Fry

Jane Bruce

Shiitake Mushroom Stir-Fry

This stir-fry recipe is simple and delicious. It's perfect for a quiet night at home, and lunch the next day!

See all recipes for mushrooms.

Click here to see Bountiful Basil Recipes.

Directions

Heat the sesame oil in a large skillet over medium heat. Add the garlic and cook until starting to brown, about 1 minute. Add the shiitake mushrooms and stir until well coated with oil. Cook for about 4 minutes, stirring occasionally.

 

Mix in the zucchini and cook until the zucchini is cooked through, for 4 more minutes. Add the bean sprouts, most of the basil (reserve some for garnish), and season with salt and pepper, to taste. Mix well until the basil is wilted. Stir in the desired amount of sriracha.

 

Serve over brown rice. Sprinkle with sesame seeds and basil. Squeeze lime juice over the dish, and eat up!

Nutrition

Calories per serving:

680 kcal

Daily value:

34%

Servings:

2
  • Carbohydrate, by difference 127 g
  • Protein 14 g
  • Total lipid (fat) 15 g
  • Vitamin A, IU 688 IU
  • Vitamin A, RAE 6 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 56 IU
  • Alanine 1 g
  • Arginine 1 g
  • Ash 5 g
  • Aspartic acid 1 g
  • Calcium, Ca 68 mg
  • Campesterol 8 mg
  • Carotene, alpha 20 µg
  • Carotene, beta 55 µg
  • Choline, total 164 mg
  • Copper, Cu 2 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 8 g
  • Fiber, total dietary 11 g
  • Fluoride, F 18 µg
  • Folate, DFE 79 µg
  • Folate, food 79 µg
  • Folate, total 79 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 4 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 9 µg
  • Lycopene 116 µg
  • Magnesium, Mg 174 mg
  • Manganese, Mn 6 mg
  • Niacin 10 mg
  • Pantothenic acid 8 mg
  • Phenylalanine 1 g
  • Phosphorus, P 447 mg
  • Phytosterols 6 mg
  • Potassium, K 929 mg
  • Proline 1 g
  • Riboflavin 1 mg
  • Selenium, Se 50 µg
  • Serine 1 g
  • Sodium, Na 1345 mg
  • Sugars, total 18 g
  • Valine 1 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D2 (ergocalciferol) 1 µg
  • Water 297 g
  • Zinc, Zn 5 mg
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