Shepherd's Pie

Shepherd's Pie

Nutrition

Calories per serving:

430 kcal

Daily value:

22%

Servings:

6
  • Carbohydrate, by difference 29 g
  • Protein 26 g
  • Total lipid (fat) 25 g
  • Vitamin A, IU 645 IU
  • Vitamin A, RAE 46 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin D 9 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 9 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 19 g
  • Calcium, Ca 113 mg
  • Carotene, beta 190 µg
  • Cholesterol 52 mg
  • Choline, total 55 mg
  • Cryptoxanthin, beta 72 µg
  • Fatty acids, total monounsaturated 8 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 9 g
  • Fiber, total dietary 3 g
  • Folate, DFE 40 µg
  • Folate, food 40 µg
  • Folate, total 40 µg
  • Glutamic acid 3 g
  • Glycine 1 g
  • Iron, Fe 3 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 116 µg
  • Lysine 2 g
  • Magnesium, Mg 84 mg
  • Methionine 1 g
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 287 mg
  • Phytosterols 2 mg
  • Potassium, K 640 mg
  • Proline 1 g
  • Retinol 17 µg
  • Selenium, Se 16 µg
  • Serine 1 g
  • Sodium, Na 8290 mg
  • Sugars, total 20 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 237 g
  • Zinc, Zn 3 mg
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