Shepherd's Pie

Shepherd's Pie

Nutrition

Calories per serving:

561 kcal

Daily value:

28%

Servings:

8
  • Carbohydrate, by difference 30 g
  • Protein 42 g
  • Total lipid (fat) 31 g
  • Vitamin A, IU 690 IU
  • Vitamin A, RAE 75 µg
  • Vitamin B-12 2 µg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin D 15 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 10 µg
  • Alanine 2 g
  • Arginine 3 g
  • Ash 3 g
  • Calcium, Ca 80 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 256 µg
  • Cholesterol 129 mg
  • Choline, total 15 mg
  • Cryptoxanthin, beta 83 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 8 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 13 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 35 µg
  • Folate, food 14 µg
  • Folate, total 27 µg
  • Folic acid 12 µg
  • Glutamic acid 6 g
  • Glycine 2 g
  • Histidine 1 g
  • Iron, Fe 4 mg
  • Isoleucine 2 g
  • Leucine 3 g
  • Lutein + zeaxanthin 324 µg
  • Lysine 3 g
  • Magnesium, Mg 63 mg
  • Methionine 1 g
  • Niacin 7 mg
  • Phenylalanine 2 g
  • Phosphorus, P 332 mg
  • Phytosterols 4 mg
  • Potassium, K 521 mg
  • Proline 1 g
  • Retinol 49 µg
  • Selenium, Se 17 µg
  • Serine 1 g
  • Sodium, Na 225 mg
  • Starch 1 g
  • Sugars, total 18 g
  • Theobromine 3 mg
  • Threonine 2 g
  • Tyrosine 1 g
  • Valine 2 g
  • Water 268 g
  • Zinc, Zn 7 mg
Powered by USDA