Seared Frogs' Legs Casserole

Seared Frogs' Legs Casserole

Nutrition

Calories per serving:

231 kcal

Daily value:

12%

Servings:

8
  • Carbohydrate, by difference 23 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 571 IU
  • Vitamin A, RAE 28 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 6 µg
  • Alcohol, ethyl 5 g
  • Calcium, Ca 7 mg
  • Carotene, beta 288 µg
  • Choline, total 4 mg
  • Cryptoxanthin, beta 109 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total saturated 10 g
  • Fiber, total dietary 1 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Lutein + zeaxanthin 85 µg
  • Magnesium, Mg 6 mg
  • Phosphorus, P 10 mg
  • Phytosterols 12 mg
  • Potassium, K 91 mg
  • Selenium, Se 1 µg
  • Sodium, Na 7 mg
  • Sugars, total 21 g
  • Water 134 g
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