Seared Frogs' Legs Casserole

Seared Frogs' Legs Casserole

Nutrition

Calories per serving:

138 kcal

Daily value:

7%

Servings:

8
  • Carbohydrate, by difference 22 g
  • Protein 3 g
  • Total lipid (fat) 1 g
  • Vitamin A, RAE 45 µg
  • Vitamin C, total ascorbic acid 27 mg
  • Vitamin K (phylloquinone) 48 µg
  • Calcium, Ca 102 mg
  • Cholesterol 3 mg
  • Choline, total 8 mg
  • Fiber, total dietary 3 g
  • Fluoride, F 101 µg
  • Folate, total 16 µg
  • Iron, Fe 4 mg
  • Magnesium, Mg 39 mg
  • Manganese, Mn 1 mg
  • Niacin 1 mg
  • Phosphorus, P 65 mg
  • Selenium, Se 2 µg
  • Sodium, Na 86 mg
  • Sugars, total 13 g
  • Water 169 g
  • Zinc, Zn 1 mg
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