Seared Frogs' Legs Casserole

Seared Frogs' Legs Casserole

Nutrition

Calories per serving:

274 kcal

Daily value:

14%

Servings:

8
  • Carbohydrate, by difference 29 g
  • Protein 3 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 1595 IU
  • Vitamin A, RAE 80 µg
  • Vitamin C, total ascorbic acid 23 mg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 144 µg
  • Alcohol, ethyl 5 g
  • Apigenin 12 mg
  • Ash 1 g
  • Calcium, Ca 96 mg
  • Carotene, beta 821 µg
  • Cholesterol 5 mg
  • Choline, total 11 mg
  • Cryptoxanthin, beta 110 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 11 g
  • Fiber, total dietary 3 g
  • Folate, DFE 24 µg
  • Folate, food 24 µg
  • Folate, total 24 µg
  • Iron, Fe 4 mg
  • Lutein + zeaxanthin 460 µg
  • Luteolin 3 mg
  • Magnesium, Mg 35 mg
  • Manganese, Mn 1 mg
  • Myricetin 1 mg
  • Niacin 1 mg
  • Phosphorus, P 52 mg
  • Phytosterols 18 mg
  • Potassium, K 279 mg
  • Selenium, Se 4 µg
  • Sodium, Na 18 mg
  • Sugars, total 21 g
  • Water 162 g
  • Zinc, Zn 1 mg
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