Salt Cod and Potato Casserole

Salt Cod and Potato Casserole
Staff Writer

Borgata Hotel Casino & Spa

TK

Directions

Soak the salt cod in water overnight (24 hours), changing the water every 4-8 hours or so. Strain the water completely. After 24 hours, bring the pint of milk and pint of water with the bay leaves and the hydrated cod to a boil. Reduce the heat to a simmer and cook slowly for 1 hour. Gently strain the mixture and reserve all of the fish. Cook the diced potatoes in boiling salted water for 3-4 minutes. Remove them from the flame and rinse with cold water. Reserve for later. 

Slice the fresh garlic. Strain the tomatoes and cut them into eighths. Heat a large skillet or casserole over medium flame for 2-3 minutes. Add ½ of the olive oil and heat 20-30 seconds. Add the sliced garlic and cook in the oil until just very lightly browned. Add the cut tomatoes to the garlic and sauté for 2-3 minutes. Add the cooked salt cod and the olives and simmer the mixture for 20 minutes, covered. Add the potatoes and continue to simmer for another 15-20 minutes.

Serve this dish warm or cold with more extra-virgin olive oil and fresh basil. Season the casserole with salt and pepper to taste.

Nutrition

Calories per serving:

644 kcal

Daily value:

32%

Servings:

4
  • Carbohydrate, by difference 46 g
  • Protein 78 g
  • Total lipid (fat) 15 g
  • Vitamin A, IU 875 IU
  • Vitamin A, RAE 226 µg
  • Vitamin B-12 11 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 10 mg
  • Vitamin D 182 IU
  • Vitamin E (alpha-tocopherol) 4 mg
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 5 g
  • Arginine 5 g
  • Ash 23 g
  • Aspartic acid 8 g
  • Calcium, Ca 318 mg
  • Carotene, beta 89 µg
  • Cholesterol 186 mg
  • Choline, total 337 mg
  • Cryptoxanthin, beta 2 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 6 g
  • Folate, DFE 107 µg
  • Folate, food 41 µg
  • Folate, total 82 µg
  • Folic acid 39 µg
  • Glutamic acid 12 g
  • Glycine 4 g
  • Histidine 2 g
  • Iron, Fe 10 mg
  • Isoleucine 4 g
  • Leucine 6 g
  • Lutein + zeaxanthin 128 µg
  • Luteolin 1 mg
  • Lysine 7 g
  • Magnesium, Mg 201 mg
  • Manganese, Mn 1 mg
  • Methionine 2 g
  • Niacin 13 mg
  • Pantothenic acid 2 mg
  • Phenylalanine 3 g
  • Phosphorus, P 1227 mg
  • Potassium, K 1876 mg
  • Proline 3 g
  • Retinol 218 µg
  • Riboflavin 1 mg
  • Selenium, Se 174 µg
  • Serine 3 g
  • Sodium, Na 8683 mg
  • Starch 10 g
  • Sugars, total 2 g
  • Thiamin 1 mg
  • Threonine 3 g
  • Tryptophan 1 g
  • Tyrosine 3 g
  • Valine 4 g
  • Vitamin D (D2 + D3) 5 µg
  • Vitamin D3 (cholecalciferol) 5 µg
  • Water 200 g
  • Zinc, Zn 3 mg
Powered by USDA