Rosemary and Thyme Parmesan Crackers

Rosemary and Thyme Parmesan Crackers
Staff Writer
Cindy’s Table

These crackers are easy to put together and are great to have on hand when you're expecting company. The best part is, they're gluten-free. 

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4
Servings
244
Calories Per Serving
Deliver Ingredients

Notes

Note: These should be stored in a sealed container or freeze if not being used immediately!

Ingredients

  • 1 Cup finely ground almond meal
  • 2 Tablespoons ground flax meal
  • 1/2 Cup freshly grated Parmesan cheese
  • 1 Teaspoon chopped, dried rosemary
  • 1/2 Teaspoon dried thyme
  • 1/4 Teaspoon cayenne
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground pepper
  • 1 1/2 Teaspoon olive oil
  • 1 large egg white

Directions

Preheat the oven to 350 degrees.

Prepare a large baking sheet and line with parchment paper. Tear another sheet the same size and set aside. Also, take out your rolling pin.

In a medium mixing bowl, combine all of the dry ingredients and mix together using a fork. Add in the olive oil and egg white and combine together using a spoon, forming it into a ball.

Take the parchment paper that is lined in the baking sheet and set it on the counter. Place the ball of dough on top of the parchment paper then top with the second piece of parchment paper.

Use your rolling pin to thin out the piece of dough, creating a rectangle shape to fit the pan.

Gently peel back the top parchment paper and take a pizza wheel or a large knife and shape into squares. 

Bake for 12 minutes and let cool for 10 minutes then gently break apart.

Nutritional Facts

Total Fat
17g
24%
Saturated Fat
9g
38%
Cholesterol
74mg
25%
Carbohydrate, by difference
2g
2%
Protein
20g
43%
Vitamin A, RAE
57µg
8%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
311mg
31%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
14µg
4%
Iron, Fe
3mg
17%
Magnesium, Mg
28mg
9%
Niacin
2mg
14%
Phosphorus, P
314mg
45%
Selenium, Se
14µg
25%
Sodium, Na
454mg
30%
Water
46g
2%
Zinc, Zn
5mg
63%

Rosemary Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Rosemary Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.