Radicchio and Wheat Berry Salad

Radicchio and Wheat Berry Salad
Staff Writer
Radicchio and Wheat Berry Salad

Kath Younger

Radicchio and Wheat Berry Salad

Try this versatile and healthy salad for a light lunch or dinner. Mix and match any fruits, nuts, or veggies you like into this salad.

Directions

Toss the all of the ingredients together except for the radicchio in a large bowl. Meanwhile, heat a pot over medium-high heat. Add the radicchio and cook until brown. Combine the radicchio with the rest of the ingredients. Serve.

Nutrition

Calories per serving:

346 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 17 g
  • Protein 16 g
  • Total lipid (fat) 24 g
  • Vitamin A, IU 13 IU
  • Vitamin A, RAE 1 µg
  • Vitamin B-12 1 µg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 5 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Beta-sitosterol 12 mg
  • Betaine 7 mg
  • Calcium, Ca 46 mg
  • Campesterol 1 mg
  • Carotene, beta 8 µg
  • Cholesterol 39 mg
  • Choline, total 53 mg
  • Fatty acids, total monounsaturated 13 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 1 g
  • Folate, DFE 6 µg
  • Folate, food 6 µg
  • Folate, total 24 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lysine 1 g
  • Magnesium, Mg 28 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Phenylalanine 1 g
  • Phosphorus, P 150 mg
  • Phytosterols 30 mg
  • Potassium, K 226 mg
  • Proline 1 g
  • Selenium, Se 17 µg
  • Serine 1 g
  • Sodium, Na 167 mg
  • Stigmasterol 1 mg
  • Sucrose 5 g
  • Sugars, total 7 g
  • Threonine 1 g
  • Tocopherol, gamma 3 mg
  • Valine 1 g
  • Water 36 g
  • Zinc, Zn 3 mg
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