Quiche with Greens

Quiche with Greens

Lindsay S. Nixon


  •   Cooking spray, for the pie dish
  • 1 Pound  extra-firm tofu
  • 1 Teaspoon  onion powder
  • 1 Teaspoon  garlic powder
  • 1/2 Teaspoon  turmeric
  • 1/2 Teaspoon  salt
  • 1/4 Cup  nutritional yeast
  • 1/4 Cup  cornstarch
  • 1 1/2 Tablespoon  Dijon mustard
  • 1 Tablespoon  lemon juice
  • 1/4 Teaspoon  red pepper flakes
  • 4 Cups  chopped fresh greens

Have wilting and sad-looking greens on hand? Make this awesome quiche! You can use as little as two cups or as many as six cups of greens. Any fresh leafy greens (chard, spinach, kale, etc.) will do.

It is great for brunch or even those nights when you want breakfast for dinner!

See all recipes for spinach.


Preheat the oven to 350 degrees.

Coat a shallow 9-inch pie dish with cooking spray and set aside. Combine the remaining ingredients, except for the greens, in the bowl of a food processor or strong blender and process until smooth and creamy, stopping to break up chunks and scrape the sides as necessary.

Mix in the greens and transfer the batter to the pie dish. Using a spatula, spread the mixture around so it's even and tight. Bake until golden and the center is not mushy, about 30-40 minutes. Let cool at least 10 minutes before slicing (lukewarm or room temperature is best for slicing).


Calories per serving:

172 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 7g 11%
  • Carbs 14g 5%
  • Saturated 1g 5%
  • Fiber 5g 21%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 2g
  • Polyunsaturated 4g
  • Protein 18g 36%
  • Sodium 301mg 13%
  • Calcium 534mg 53%
  • Magnesium 83mg 21%
  • Potassium 294mg 8%
  • Iron 3mg 18%
  • Zinc 3mg 22%
  • Phosphorus 164mg 23%
  • Vitamin A 75µg 8%
  • Vitamin C 8mg 14%
  • Thiamin (B1) 7mg 436%
  • Riboflavin (B2) 7mg 386%
  • Niacin (B3) 38mg 189%
  • Vitamin B6 7mg 326%
  • Folic Acid (B9) 27µg 7%
  • Vitamin E 1mg 3%
  • Vitamin K 199µg 249%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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